{"id":2956,"date":"2024-01-21T18:34:01","date_gmt":"2024-01-21T16:34:01","guid":{"rendered":"https:\/\/vool.arvojuhkov.com\/valgulisandite-toeline-sisu-tervislik-valik-voi-ohtlik-pettumus\/"},"modified":"2025-10-12T16:42:13","modified_gmt":"2025-10-12T13:42:13","slug":"valgulisandite-toeline-sisu-tervislik-valik-voi-ohtlik-pettumus","status":"publish","type":"post","link":"https:\/\/vool.arvojuhkov.com\/ru\/valgulisandite-toeline-sisu-tervislik-valik-voi-ohtlik-pettumus\/","title":{"rendered":"Valgulisandite t\u00f5eline sisu: tervislik valik v\u00f5i ohtlik pettumus?"},"content":{"rendered":"<blockquote><p>Toidulisandite, eriti valgulisandite valdkonnas valitseb sageli v\u00e4\u00e4rarusaamade ja eksitava teabe lab\u00fcrint. See artikkel uurib valgulisandite olemust, paljastades nende turundusliku varjundi taha peidetud keerukusi. Hoolimata aastak\u00fcmneid kestnud teadusuuringutest, mis r\u00f5hutavad vitamiinilisandite v\u00e4het\u00e4htsat kasu meie tervisele, investeerime me igal aastal pidevalt miljardeid, jahtides pingutusteta tervise miraa\u017ei. See p\u00fc\u00fcdlus, mis sageli ei anna midagi muud kui kallist uriini, kehastab lootuse v\u00f5itu kogemuse \u00fcle: vankumatu usk lihtsatesse lahendustesse ilma isiklike pingutusteta.<\/p><\/blockquote>\n<p>Dr. Abby Philips, hepatoloog ja teadusajakirjanik, on uurinud arvukaid toidulisandeid. Tulemused, kuigi need ei ole \u00fcllatavad, on valgustavad. \u00dcksikisikud, keda veenev reklaam on ahvatlenud, kahjustavad sageli oma maksa ravimpreparaatide ja lisaaine abil, mis m\u00f5nikord n\u00f5uab maksasiirdamist. Dr. Philips m\u00e4rgib, et selliste juhtumite arv on t\u00f5usnud, kusjuures reguleerimata toidulisandid p\u00f5hjustavad sama palju maksakahjustusi kui alkohol ja narkootikumid.<\/p>\n<p><strong>&#171;Proteiiniprojekti&#187; aruanne paljastab:<\/strong><\/p>\n<p>Mis: ainulaadne rahvatervise projekt, mida toetab @paraschopra, et uurida Indias levinud valgulisandeid.<\/p>\n<p>Kes: Minu meeskond Maksainstituudis ja Neogen Labs&#8217;i s\u00f5ltumatud testijad.<\/p>\n<p>2022. aasta metaanal\u00fc\u00fcs toob esile: 428 ravimi p\u00f5hjustatud maksakahjustuse juhtumist olid Herbalife\u00ae tooted seotud 50 juhul, Polygonum multiflorum 25 juhul, Hydroxycut\u00ae ja roheline tee kumbki 19 juhul ning Oxyelite Pro\u00ae ja kava tee kumbki 16 juhul. Enamik neist vajas haiglaravi, kusjuures osa neist p\u00f5hjustas surmajuhtumeid, maksasiirdamisi v\u00f5i kroonilisi maksahaigusi.<\/p>\n<p>Dr. Philipsi anal\u00fc\u00fcsides ayurveda, hom\u00f6opaatilisi ja k\u00e4sim\u00fc\u00fcgiravimite segusid, ilmneb sageli koostis, mis erineb nende lubatud koostisainetest. Hiljuti anal\u00fc\u00fcsis dr Philips valgulisandeid: Kas need sisaldavad seda, mida etiketil v\u00e4idetakse?<\/p>\n<p>Anal\u00fc\u00fcs h\u00f5lmas 36 kaubam\u00e4rki, sh:<\/p>\n<ul>\n<li>vadak, vadakusegud, vadaku ja taimede segud, taimep\u00f5hised ja vegan kaubam\u00e4rgid.<\/li>\n<li>riiklikud, rahvusvahelised ja kohalikud kaubam\u00e4rgid<\/li>\n<li>k\u00f5ik ostetud volitatud m\u00fc\u00fcjatelt v\u00f5i otse br\u00e4ndi veebilehelt<\/li>\n<li>autentsuse kontrollitud<\/li>\n<\/ul>\n<p>Anal\u00fc\u00fcsiks avati suletud pakendid ja valmistati need ette kontrollitud laboratooriumis.<\/p>\n<p>Kaubam\u00e4rgid l\u00e4bisid:<\/p>\n<ul>\n<li>valgusisalduse anal\u00fc\u00fcs (Kjeldahli meetod).<\/li>\n<li>M\u00fckotoksiinide\/aflatoksiinide tuvastamine (HPLC).<\/li>\n<li>pestitsiidij\u00e4\u00e4kide anal\u00fc\u00fcs (GC ja LC MSMS).<\/li>\n<li>raskemetallide anal\u00fc\u00fcs (ICP-MS)<\/li>\n<li>P\u00f5hjalik GC-MSMS-profiilide koostamine<\/li>\n<li>s\u00fcnteetiliste anaboolsete steroidide testimine (GC-MS HP5 kolonn)<\/li>\n<\/ul>\n<p>Valgusisalduse tulemused varieerusid m\u00e4rkimisv\u00e4\u00e4rselt reklaamitud ja tegelike tasemete vahel. \u00dcheksa toodet 36-st j\u00e4i vastupidiselt v\u00e4idetele alla 40% valgusisalduse. Halvimad rikkujad olid B Protin ja Big Muscles kaubam\u00e4rgid. Seevastu sellised kaubam\u00e4rgid nagu Dymatize, Muscle Blaze ja teised n\u00e4itasid k\u00f5rget puhta vadakuvalku sisaldust. Samas sisaldasid taimep\u00f5hised kaubam\u00e4rgid, kuigi nende valgusisaldus oli k\u00f5rge, ka lisaaineid, mis v\u00f5ivad p\u00f5hjustada t\u00f5siseid maksakahjustusi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-978 size-full\" src=\"https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike.jpg 1024w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-300x300.jpg 300w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-150x150.jpg 150w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-768x768.jpg 768w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-80x80.jpg 80w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-110x110.jpg 110w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-200x200.jpg 200w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-380x380.jpg 380w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-255x255.jpg 255w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-550x550.jpg 550w, https:\/\/vool.arvojuhkov.com\/wp-content\/uploads\/2024\/01\/DALL\u00b7E-2024-01-21-20.22.49-An-illustration-depicting-the-theme-of-protein-supplements-and-their-impact-on-health.-The-image-includes-several-protein-powder-containers-both-whey-vaike-800x800.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Uuringus avastati 36 tootest viies tootes aflatoksiinide murettekitav tase, mis viitab v\u00f5imalikele terviseriskidele. Pestitsiidij\u00e4\u00e4ke leiti peamiselt taimse valgu kaubam\u00e4rkides. Raskmetallide anal\u00fc\u00fcs n\u00e4itas mitmes tootes arseeni ja kaadmiumi j\u00e4lgi, kuigi elavh\u00f5bedat v\u00f5i talliumi ei leitud. Pliid ja vaske leiti erineval tasemel, kusjuures m\u00f5ned kaubam\u00e4rgid n\u00e4itasid kiiduv\u00e4\u00e4rt kvaliteedikontrolli, kuna neis ei olnud tuvastatavaid raskemetalle.<\/p>\n<p>Dr. Philips kutsub \u00fcles olema ettevaatlik selliste kaubam\u00e4rkide puhul nagu Herbalife, Oziva ja teised, mis on tuntud maksatoksiliste koostisainete, n\u00e4iteks rohelise tee ja kurkumiekstraktide kasutamise poolest. J\u00e4lgides Eesti toidulisandite maastikku, on sarnased suundumused m\u00e4rgatavad rohelise tee ekstrakti, Ashwagandha ja teisi sisaldavate toodete puhul.<\/p>\n<p>22. veebruari 2022. aasta uuring, mis kasutab USA ja elundisiirdamisorganisatsioonide andmeid, n\u00e4itab toidulisanditega seotud maksakahjustuste kaheksakordset suurenemist. Sageli on tegemist toodetega, mis v\u00e4idavad, et &#171;puhastavad&#187; maksa.<\/p>\n<p>Hea uudis: uuringus ei leitud anal\u00fc\u00fcsitud valgulisandites m\u00e4rkimisv\u00e4\u00e4rseid s\u00fcnteetilisi v\u00f5i anaboolseid steroide. Dr. Philips j\u00e4reldab:<\/p>\n<ul>\n<li>Vadakuvalk on maksa jaoks ohutu<\/li>\n<li>Vadak ei p\u00f5hjusta neerukive<\/li>\n<li>Puhas vadak ja erinevad vadakusegud on ohutud<\/li>\n<li>Kasutage vadakut koos ravimtaimedega ettevaatlikult<\/li>\n<li>Puhtad taimevalgud (soja\/hernesegu) on ohutud, kuid need, mis on segatud taimsetega, mitte.<\/li>\n<\/ul>\n<p><strong>See valgurikaste toidulisandite uurimine paljastab varjatud t\u00f5ed nende turundatud v\u00e4idete taga, kutsudes tarbijaid \u00fcles liikuma toidulisandite maastikul teadliku ettevaatusega.<\/strong><\/p>\n<p>PS! See artikkel ei ole minu enda kirjutatud. Algne artikkel on v\u00f5etud <a href=\"https:\/\/paikesetoit.blogspot.com\/2023\/02\/mida-sisaldab-sinu-valgulisand.html\" target=\"_blank\" rel=\"noopener\">siit<\/a> ning tegin ainult kokkuv\u00f5tte. Soovitan v\u00e4ga <a href=\"https:\/\/paikesetoit.blogspot.com\/2023\/02\/mida-sisaldab-sinu-valgulisand.html\" target=\"_blank\" rel=\"noopener\">P\u00e4ikesetoidu blogi<\/a> lugeda tervislike eluviise harrastavatel inimestel. Kindlasti kirjutage midagi head autorile, sest see on suur t\u00f6\u00f6t, mida ta teeb, et tuua head ning \u00f5iglast infot meieni.<\/p>\n","protected":false},"excerpt":{"rendered":"Artikkel keskendub valgulisandite m\u00f5jule maksatervisele, tuginedes hepatoloog ja teadusajakirjanik Dr Abby Philpsi p\u00f5hjalikele uuringutele. K\u00e4sitletakse erinevaid valgulisandite kaubam\u00e4rke, nende koostist ja m\u00f5ju maksale, tuues esile riskid ja ohutusn\u00f5uded. Samuti uuritakse vadakuvalgu ja taimsete valkude erinevusi ning antakse n\u00f5uandeid turvalise toidulisandi valimiseks.\n","protected":false},"author":2,"featured_media":6936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[323,1027],"tags":[603,604,605,606,607,608,609,610,611,612],"class_list":{"0":"post-2956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdorovie-ru","8":"category-toitumine-ru","9":"tag-dr-abby-philips-ru","10":"tag-herbalife-ru","11":"tag-maksatervis-ru","12":"tag-tervislik-toitumine-ru","13":"tag-toidulisandid-ru","14":"tag-toidulisandite-ohutus-ru","15":"tag-vadakuvalgu-eelised-ru","16":"tag-vadakuvalk-ru","17":"tag-valgulisandid-ru","18":"tag-valgupulbrid-ru"},"_links":{"self":[{"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/comments?post=2956"}],"version-history":[{"count":2,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":7052,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/posts\/2956\/revisions\/7052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/media\/6936"}],"wp:attachment":[{"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/media?parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/categories?post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vool.arvojuhkov.com\/ru\/wp-json\/wp\/v2\/tags?post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}