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		<title>Chlorella and Spirulina: The World&#8217;s Most Nutrient-Dense Microalgae in the Light of Science</title>
		<link>https://vool.arvojuhkov.com/en/chlorella-and-spirulina-the-worlds-most-nutrient-dense-microalgae-in-the-light-of-science/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sun, 01 Jun 2025 19:01:42 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Toitumine]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[chlorella]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[detoks]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[klorofüll]]></category>
		<category><![CDATA[looduslikud vitamiinid]]></category>
		<category><![CDATA[microalgae]]></category>
		<category><![CDATA[mikrovetikad]]></category>
		<category><![CDATA[natural vitamins]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[supertoit]]></category>
		<category><![CDATA[valgurikas toit]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/klorella-ja-spirulina-ehk-maailma-toitainetihedaimad-mikrovetikad-teaduse-valguses/</guid>

					<description><![CDATA[How these 4-billion-year-old algae support the body&#8217;s balance and recovery at the cellular level. The Two Most Nutrient-Dense&#8230;]]></description>
										<content:encoded><![CDATA[
<p><em>How these 4-billion-year-old algae support the body&#8217;s balance and recovery at the cellular level.</em></p>



<h3 id="the-two-most-nutrient-dense-superfoods-in-the-world" class="wp-block-heading">The Two Most Nutrient-Dense Superfoods in the World</h3>



<p>You know, sometimes a small piece of information comes along that completely shakes your understanding of nutrition. That’s exactly what happened to me when I first heard that just two simple foods – green chlorella and bluish spirulina – contain more nutrients than any other food on the planet. Honestly, I thought it was just another marketing pitch. But my curiosity wouldn’t let it go. I started digging.</p>



<p>And what I discovered almost made me &#8230;</p>



<h2 id="all-vitamins-in-one-place" class="wp-block-heading">All Vitamins – In One Place</h2>



<p>Chlorella and spirulina aren’t some trendy new health fad – they’re 4-billion-year-old microorganisms, older than most rocks on Earth. And they are, evolutionarily speaking, the very lifeforms that gave rise to all plant and animal life. So it’s no surprise their composition reads like a concentrate of raw vitality.</p>



<p>Inside these tiny algae you’ll find:</p>



<ul class="wp-block-list">
<li>all known vitamins: A, B1, B2, B6, B12, C, D, K, PP, E</li>



<li>essential microelements: calcium, magnesium, iodine, zinc, iron, selenium, potassium, etc.</li>



<li>and even rare compounds like biotin and folic acid</li>
</ul>



<p>If I were to buy all of this separately as supplements, it would cost me tens of euros each month. Chlorella and spirulina deliver it all in a single teaspoon.</p>



<h2 id="absorption-that-makes-a-difference" class="wp-block-heading">Absorption That Makes a Difference</h2>



<p>I’ve tried plenty of protein-rich foods before – chicken, eggs, cottage cheese. But when I found out that their protein gets absorbed at a poor 30%, while spirulina’s protein is absorbed up to 95%&#8230; well, that really made me stop and think. What is my body even running on?</p>



<p>Unlike animal protein, the protein in these algae doesn’t burden digestion or the kidneys, which makes it ideal for recovery, slowing down aging, or athletic nutrition.</p>



<h2 id="chlorophyll-green-gold" class="wp-block-heading">Chlorophyll – Green Gold</h2>



<p>If there’s one thing that truly stands out about chlorella, it’s chlorophyll – the “blood” of the plant world, which is chemically almost identical to human hemoglobin. Chlorella contains more chlorophyll than any other plant in the world – 3% of its total mass.</p>



<p>Chlorophyll:</p>



<ul class="wp-block-list">
<li>oxygenates the blood</li>



<li>helps regenerate cells</li>



<li>cleanses the liver and tissues</li>



<li>gives the skin glow and vitality</li>
</ul>



<p>If you’ve ever felt like something in your body is stuck or sluggish, chlorophyll might be exactly the key that gets everything moving again.</p>



<h2 id="superfoods-that-travel-to-space" class="wp-block-heading">Superfoods That Travel to Space</h2>



<p>I love the fact that chlorella is a regular part of astronauts’ diets. Not because it’s “natural” or “vegan,” but because it works. There’s no room for ineffective food in space – everything has to be optimized to the maximum. Chlorella and spirulina are the only algae approved by NASA.</p>



<p>Just think – if something is good enough for survival in space, maybe it’s exactly what we need here on Earth, in our fast-paced, polluted, stress-filled world.</p>



<p>“One gram of spirulina or chlorella can contain more nutrients than a kilo of vegetables.”</p>



<p></p>



<h2 id="the-main-benefits-of-chlorella-and-spirulina" class="wp-block-heading">The Main Benefits of Chlorella and Spirulina</h2>



<p>When I really took the time to understand what chlorella and spirulina do to the body, I felt like I had uncovered a well-guarded secret. Not just “superfoods,” but more like hidden sources of life energy. It may sound grandiose, but the facts speak for themselves.</p>



<p>The first thing that stands out is their nutrient density. In a single small teaspoon, you get hundreds of vitamins, minerals, and amino acids. Not just a lot—but <strong>more than in any other food in the world</strong>.</p>



<p>This is important because modern food is drastically lacking in nutrients. Soil is depleted, vegetables travel thousands of kilometers and lose much of their value along the way. So even if we eat “healthy,” we might not actually be getting what our body truly needs.</p>



<p>Chlorella and spirulina strike back hard against that deficit.</p>



<p>Here are some of their core benefits:</p>



<ul class="wp-block-list">
<li>Very high and easily absorbed protein content (spirulina ~60%, chlorella ~50%)</li>



<li>All essential amino acids needed for muscle, tissue, and brain function</li>



<li>Exceptionally rich complex of vitamins and minerals</li>



<li>Antioxidants that neutralize the harmful effects of free radicals</li>



<li>Strong immune support—especially with spirulina</li>



<li>Detoxifying effects, especially with chlorella—it removes heavy metals, herbicides, pesticides, and even radioactive residues</li>



<li>They support the gut microbiome by acting as natural prebiotics</li>
</ul>



<p>The more I explored their effects, the more I understood why, for example, in Japan, these algae are just a <strong>regular part of the daily menu</strong>—and why they’re considered not as supplements, but as real food.</p>



<p>And one thing that genuinely moved me: these algae don’t just help maintain health—they <strong>help restore it</strong>, whether it&#8217;s after chemotherapy, a prolonged illness, or simply a period of intense stress. For instance, chlorella is often used in recovery to support the immune system and help people better endure rehabilitation.</p>



<p>And when I think about how often we live on “half power,” constantly feeling like something is missing—maybe <strong>that</strong> missing piece is exactly the invisible life force these algae carry within them.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="key-differences-which-one-is-right-for-you" class="wp-block-heading">Key Differences – Which One Is Right for You?</h2>



<p>If both chlorella and spirulina are true nutrient powerhouses, then naturally the question arises: what’s the actual difference between them? And which one is better for me?</p>



<p>At first, they seemed quite similar to me—both are green, come in powder form, and are rich in protein and vitamins. But as I looked deeper, it became clear: the difference is not cosmetic. It’s fundamental—<strong>right down to the cellular level</strong>.</p>



<h3 id="origin-and-essence" class="wp-block-heading">Origin and Essence</h3>



<p>Spirulina is a bluish-green, spiral-shaped algae belonging to the cyanobacteria family—so-called blue-green algae. That means it’s half-plant, half-bacteria—a fascinating hybrid between two biological kingdoms.</p>



<p>Chlorella, on the other hand, is a purely green, microscopic freshwater algae that belongs strictly to the plant kingdom. It is fully plant-based—one of the simplest and oldest photosynthesizing organisms known to us.</p>



<p>And this one core distinction helps explain why their effects on the body differ in some important ways.</p>



<h3 id="chlorophyll-and-protein-content" class="wp-block-heading">Chlorophyll and Protein Content</h3>



<p>Chlorella proudly holds the world record for the <strong>highest chlorophyll content of any plant on Earth</strong>—about 3% of its mass is pure chlorophyll. For comparison, spirulina has about 2%, and leafy greens like kale don’t even come close.</p>



<p>Chlorophyll doesn’t just act as a “natural cleanser.” It binds to toxins, transports oxygen, restores blood and tissues, and accelerates the body’s regenerative processes. In a way, it’s like an internal deep-clean cycle.</p>



<p>At the same time, spirulina is even more powerful when it comes to protein. Up to 60% of its composition is pure, highly bioavailable protein—a figure that surpasses even the most protein-rich meats. Plus, this protein is already broken down into amino acids, so the body doesn’t need to process it—it can <strong>use it immediately</strong>.</p>



<h3 id="detoxification-vs-energy-boost" class="wp-block-heading">Detoxification vs. Energy Boost</h3>



<p>Here’s where one of the most practical differences between these two comes into play:</p>



<p><strong>Chlorella</strong> is ideal if you need to cleanse and recover—for example, after medications, antibiotics, heavy stress, or exposure to pollution. It binds heavy metals, pesticides, and even radioactive residues, and helps eliminate them from the body.</p>



<p><strong>Spirulina</strong>, on the other hand, acts like a natural energy bomb—it boosts mental and physical performance, increases strength and focus. If you need a “kick” to start the week or energy for a workout, spirulina can truly help.</p>



<h3 id="immune-support" class="wp-block-heading">Immune Support</h3>



<p>From an immune perspective, they also have distinct qualities:</p>



<p><strong>Spirulina builds up</strong>—it strengthens natural defenses, activates white blood cells, and protects against viruses.</p>



<p><strong>Chlorella restores</strong>—if your immune system is already weakened, chlorella helps rebuild, restore, and balance it.</p>



<p>So when someone asks me: which is better—spirulina or chlorella? I answer: it depends on your need. If you feel “clogged up,” start with chlorella. If your mind is clear and you want even more energy and focus, go for spirulina.</p>



<p>But the most honest answer? <strong>They work best together.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="how-chlorella-and-spirulina-support-our-health" class="wp-block-heading">How Chlorella and Spirulina Support Our Health</h2>



<p>The more I read about these two algae, the more I felt they act like two intelligent allies—one cleanses, the other charges. But both do it holistically, as if they understand the kind of imbalance we’re in.</p>



<h3 id="from-the-cell-to-the-whole-body" class="wp-block-heading">From the Cell to the Whole Body</h3>



<p>Everything starts at the cellular level. Chlorella and spirulina don’t just treat symptoms—they go straight to the source. Their core power lies in their ability to:</p>



<ul class="wp-block-list">
<li>improve cellular metabolism</li>



<li>support mitochondrial function—our internal energy factories</li>



<li>stimulate cell regeneration and repair</li>
</ul>



<p>For example, chlorella contains a compound called <strong>CGF</strong> (Chlorella Growth Factor), which accelerates tissue healing, helps restore the nervous system, and even stimulates stem cells. CGF has been studied in conditions like Alzheimer’s, neuroinflammation, and recovery after paralysis.</p>



<h3 id="immune-support-and-stress-protection" class="wp-block-heading">Immune Support and Stress Protection</h3>



<p>One thing we often overlook is <strong>chronic stress</strong>. Not the loud kind that makes you scream, but the quiet fatigue that silently erodes your immune system.</p>



<p>Spirulina contains powerful polysaccharides and <strong>phycocyanin</strong>, which strengthen white blood cells and help the body fight viruses, bacteria, and inflammation. Studies show spirulina activates T-cells and NK-cells—our immune system’s “defender soldiers.”</p>



<p>Chlorella, meanwhile, helps restore a weakened immune system—it helps the body trust itself again. This is especially important after serious illness, surgery, or prolonged fatigue.</p>



<h3 id="digestion-and-the-microbiome" class="wp-block-heading">Digestion and the Microbiome</h3>



<p>The condition of our gut determines far more than we realize. It influences immunity, mood, and overall vitality.</p>



<p>Chlorella contains a rare type of fiber that:</p>



<ul class="wp-block-list">
<li>binds toxins and removes them from the body</li>



<li>stimulates the growth of beneficial bacteria (e.g., bifidobacteria)</li>



<li>cleanses the intestines of residues and waste</li>
</ul>



<p>At the same time, spirulina enhances nutrient absorption—especially beta-carotene, iron, and B vitamins. That means what we eat actually gets absorbed and reaches our cells.</p>



<h3 id="youthfulness-and-skin-health" class="wp-block-heading">Youthfulness and Skin Health</h3>



<p>I’ll admit it—this part really got me thinking.</p>



<p><strong>Chlorella</strong> helps slow aging—not just by “rejuvenating the skin,” but by renewing cells from within. Its chlorophyll and antioxidant combo stimulates circulation, increases oxygenation, and protects the skin from UV radiation and environmental toxins.</p>



<p><strong>Spirulina</strong> contains carotenoids and <strong>zeaxanthin</strong>, which support eye health, skin moisture, and elasticity. It also includes <strong>gamma-linolenic acid</strong>, which balances hormones and helps maintain healthy skin—especially for women.</p>



<h3 id="sports-recovery-and-mental-focus" class="wp-block-heading">Sports, Recovery, and Mental Focus</h3>



<p>If you’re physically active or working long hours, you know how vital fast recovery is. Chlorella removes excess metabolic waste—like lactic acid and uric acid—that accumulate during exertion.</p>



<p>Spirulina, meanwhile, speeds up the regeneration of red blood cells, which is especially important for athletes. Training destroys them, and without rapid regeneration, progress stalls.</p>



<p>Mentally, spirulina gives clarity and focus, while chlorella helps you stay calm and grounded. Together, they create a balance that is powerful—but also centered and deep.</p>



<p>To be honest, I don’t know of any other food that so completely supports both physical and mental health. And the more people experience their effects, the more it becomes clear—this isn’t a “miracle,” but simply <strong>nature’s well-forgotten science</strong>.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="which-to-choose-or-take-both" class="wp-block-heading">Which to Choose – or Take Both?</h2>



<p>This question stayed with me for quite a while. I want to know what I’m giving my body. If one purifies and the other energizes, should I really have to choose between them? Or is it like asking: what’s more important—the heart or the lungs?</p>



<p>The more I researched, the clearer it became: <strong>these two don’t compete—they complement each other.</strong> They’re like two hands—each with its own function, but together forming a whole.</p>



<h3 id="if-you-choose-only-one" class="wp-block-heading">If You Choose Only One</h3>



<p>Let’s say for some reason you want to start with just one. Which should it be?</p>



<p><strong>Chlorella</strong> is the stronger detoxifier and restorer. If your body needs cleansing, you’re exhausted, have undergone medical treatments, or are recovering from illness—start with chlorella. It helps eliminate residues, rebuild gut flora, and strengthens the immune system. It’s like a purifying fire, burning away what no longer serves you.</p>



<p><strong>Spirulina</strong>, on the other hand, is like sunshine in a jar. If you’re already feeling okay but want more strength, focus, stamina, and mental clarity—spirulina is your ally. It builds, charges, and reinforces.</p>



<h3 id="if-you-take-both-together" class="wp-block-heading">If You Take Both Together</h3>



<p>Here’s where the magic happens.</p>



<p>When both are taken together—one cleansing and the other nourishing—a synergy is created that shifts how your body functions. Clean cells get more oxygen and nutrients. A restored gut absorbs more vitamins. A stronger immune system starts solving problems on its own. And as a result, you feel like a person with <strong>energy, clarity, and balance</strong>.</p>



<p>In one study, people who took both chlorella and spirulina for 3–4 weeks reported:</p>



<ul class="wp-block-list">
<li>better sleep</li>



<li>reduced cravings for junk food</li>



<li>clearer thinking</li>



<li>less joint pain</li>



<li>a lighter feeling after eating</li>
</ul>



<p>Maybe you’ve even felt like your body was trying to tell you something—but you couldn’t quite hear it. With these algae, it’s like your body finally gets its voice back.</p>



<h3 id="reflection" class="wp-block-heading">Reflection</h3>



<p>When I began exploring this topic, I never expected that two tiny algae could teach me something so deeply meaningful. But that’s exactly what happened. Chlorella and spirulina aren’t just nutrients—they’re reminders of a balance we often forget in the rush of modern life.</p>



<p>We’re used to thinking that solutions must be complex. We look for pills, treatments, biohacks. But sometimes the most effective solution is found in nature itself—and it’s often subtle. Chlorella and spirulina don’t shout. They don’t taste like ice cream or bring instant, flashy results. But they support the body quietly, consistently, and profoundly—from the level where real healing begins: the cell.</p>



<p>What do I take from this? Maybe it’s that we don’t always have to change ourselves. Sometimes we just need to support our bodies enough so they can do what they’re designed to do: heal, recover, grow.</p>



<p>And if you’ve ever felt like your energy just isn’t what it used to be… Or your focus is fuzzy, digestion feels off, skin has lost its glow, or sleep is broken. Or simply—you feel like you’re running on empty. Then maybe what you need isn’t another coffee or a fancy supplement, but something ancient, green, and quietly alive.</p>



<p>Like chlorella. Like spirulina.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 id="quick-answers" class="wp-block-heading">Quick Answers</h3>



<p><strong>How long do I need to take chlorella and/or spirulina before feeling the effects?</strong><br>Most people notice changes within 1–3 weeks. Improvements in energy, sleep, and digestion tend to show up first.</p>



<p><strong>Can I take them with other supplements?</strong><br>Yes. In fact, chlorella and spirulina may even enhance the absorption of other nutrients—such as iron, B vitamins, and carotenoids.</p>



<p><strong>Who shouldn’t take them?</strong><br>People with kidney failure or phenylketonuria should consult a doctor. Those with allergies should also start with a small dose.</p>



<p><strong>Are they suitable for vegans?</strong><br>Absolutely—both are plant-based and contain all essential amino acids.</p>



<p><strong>When should I take them—morning or evening?</strong><br>Preferably in the morning or early afternoon—spirulina, in particular, can be energizing and may interfere with sleep if taken too late.</p>



<p></p>
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			</item>
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		<title>The Power of Focus: How Saying &#8220;No&#8221; to the Wrong Things Leads to Success</title>
		<link>https://vool.arvojuhkov.com/en/the-power-of-focus-how-saying-no-to-the-wrong-things-leads-to-success/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sat, 19 Apr 2025 14:18:00 +0000</pubDate>
				<category><![CDATA[Men]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/?p=6164</guid>

					<description><![CDATA[Introduction: &#8220;No&#8221; as the Foundation of Success There are words that define our success. One of the most&#8230;]]></description>
										<content:encoded><![CDATA[
<p></p>



<h2 id="introduction-no-as-the-foundation-of-success" class="wp-block-heading">Introduction: &#8220;No&#8221; as the Foundation of Success</h2>



<p>There are words that define our success. One of the most powerful among them is the simple yet forceful &#8220;no.&#8221; I believe that truly understanding and applying this word can be a key factor in achieving success. &#8220;No&#8221; helps us maintain focus, conserve energy, and direct our resources where they create the most value.</p>



<h2 id="saying-no-to-yourself-maintaining-focus" class="wp-block-heading">Saying &#8220;No&#8221; to Yourself: Maintaining Focus</h2>



<p>Today&#8217;s world is full of opportunities. It&#8217;s easy to fall into the mindset that the more we do, the more successful we will be. In reality, the opposite is true—the more we focus on one thing and the right people, the greater our success can be.</p>



<h3 id="quality-vs-quantity" class="wp-block-heading">Quality vs. Quantity</h3>



<p>Many aspiring entrepreneurs believe that offering more services increases their chances of success in the market. However, this often leads to scattered focus and mediocre results. Instead, we should concentrate on one outstanding product or service that solves a specific problem for a particular target audience.</p>



<h3 id="the-power-of-focus-and-specialization" class="wp-block-heading">The Power of Focus and Specialization</h3>



<p>Highly successful brands and companies have reached their position not because they tried to appeal to everyone, but because they specialized in a specific market segment. Imagine a sports brand that focuses solely on yoga equipment—they can deeply understand their target audience&#8217;s needs and create the best products for this niche.</p>



<h2 id="saying-no-to-others-the-art-of-setting-priorities" class="wp-block-heading">Saying &#8220;No&#8221; to Others: The Art of Setting Priorities</h2>



<p>We often spend enormous energy responding to everyone who demands something from us. However, successful people and businesses do not give away their time lightly.</p>



<h3 id="managing-time-and-energy" class="wp-block-heading">Managing Time and Energy</h3>



<p>In the past, I used to reply to every email and every social media message. Today, I no longer do that—not because I don&#8217;t care, but because I have realized the value of my time. There&#8217;s a big difference between handling everything and focusing only on what truly brings value.</p>



<h3 id="building-an-effective-social-circle" class="wp-block-heading">Building an Effective Social Circle</h3>



<p>Our social environment plays a crucial role in shaping our success. If we try to spread our time across everyone we want to please, we may lose the opportunity for deep and meaningful relationships. By choosing whom we spend time with, we also decide what our future will look like.</p>



<h2 id="saying-no-to-mediocrity-how-to-reach-the-top" class="wp-block-heading">Saying &#8220;No&#8221; to Mediocrity: How to Reach the Top</h2>



<p>The biggest difference between a successful and an average business is focus. Mediocre businesses chase every small opportunity, while great companies focus on one direction and perfect it.</p>



<h3 id="growth-limits-and-making-choices" class="wp-block-heading">Growth Limits and Making Choices</h3>



<p>Successful companies and individuals understand that they cannot be the best at everything. They eliminate everything that does not move them toward their main goal. If you have the option to choose between 10 small projects, pick the one that creates the most long-term value.</p>



<h3 id="commitment-to-excellence" class="wp-block-heading">Commitment to Excellence</h3>



<p>Some of the most successful entrepreneurs in the world are known for their uncompromising focus. Steve Jobs was famous for ensuring that Apple did not produce hundreds of different products but focused on a few perfectly designed ones. This strategy led Apple to the top of the world.</p>



<h2 id="no-is-the-path-to-greater-wins" class="wp-block-heading">&#8220;No&#8221; is the Path to Greater Wins</h2>



<pre class="wp-block-verse">The word "no" is actually the key to achieving bigger "yeses." By refusing to scatter our energy, we can focus on what truly matters. "No" helps us build strong brands, valuable relationships, and live a life aligned with our real goals.</pre>



<p>Finally, an important note: every &#8220;no&#8221; we apply in work and life should lead us to our true &#8220;yeses&#8221;—those that bring us meaning, growth, and long-term success.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Why the Word &#8220;No&#8221; is the Key to Success</title>
		<link>https://vool.arvojuhkov.com/en/why-the-word-no-is-the-key-to-success/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Wed, 19 Mar 2025 13:20:29 +0000</pubDate>
				<category><![CDATA[Evolution of consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[ocus]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[refusal]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/miks-sona-ei-on-voti-eduni-ja-kas-ei-voib-olla-voimsam-kui-jah/</guid>

					<description><![CDATA[The power of focus lies in the word "no". Learn how conscious refusal helps you achieve success, increase productivity, and concentrate on what truly matters.]]></description>
										<content:encoded><![CDATA[
<h3 id="can-no-be-more-powerful-than-yes" class="wp-block-heading"><strong>Can &#8220;No&#8221; be More Powerful than &#8220;Yes&#8221;?</strong></h3>



<p>We all want to be successful. But what is the secret to success? Surprisingly, it’s not saying &#8220;yes&#8221; to every opportunity—it’s knowing when to say &#8220;no.&#8221; This word determines our focus, speed, and impact. Successful people don’t try to do everything—they concentrate on what truly matters.</p>



<p></p>



<h2 id="1-saying-no-to-yourself-the-power-of-focus" class="wp-block-heading"><strong>1. Saying &#8220;No&#8221; to Yourself – The Power of Focus</strong></h2>



<p>Entrepreneurship is about creating value. If you create real value, people will be willing to pay for it. However, in a world already filled with great products and services, standing out is a challenge. The solution? <strong>Focus.</strong></p>



<h3 id="why-doing-more-doesnt-mean-doing-better" class="wp-block-heading"><strong>Why Doing More Doesn&#8217;t Mean Doing Better</strong></h3>



<p>Many believe that success comes from juggling multiple projects: more clients, more products, more business ideas. But the opposite is true—spreading yourself too thin leads to lower quality and diluted results.</p>



<p><strong>Example:</strong> When I started my first marketing agency, I worked exclusively with IT companies. I knew their challenges and could offer tailored solutions. If I had tried to cater to every client, quality would have suffered, and my results would have been weaker.</p>



<h2 id="2-saying-no-to-others-protecting-your-time-and-energy" class="wp-block-heading"><strong>2. Saying &#8220;No&#8221; to Others – Protecting Your Time and Energy</strong></h2>



<p>Our time and energy are limited. If we give them to everyone who asks, we’ll have little left for what truly matters. Learning to say &#8220;no&#8221; to unproductive people, projects, and tasks is crucial.</p>



<h3 id="do-you-need-to-respond-to-everyone" class="wp-block-heading"><strong>Do You Need to Respond to Everyone?</strong></h3>



<p>You’ve probably received emails, meeting requests, and collaboration offers that don’t add value to your goals. I used to reply to almost everyone, even when it drained my time and energy. Now? If a message doesn’t align with my vision, I simply don’t respond.</p>



<p><strong>Strategies:</strong></p>



<ul class="wp-block-list">
<li><strong>Avoid pointless meetings and conversations.</strong> If a discussion doesn’t lead to a clear outcome, opt-out.</li>



<li><strong>Filter your communication channels.</strong> Eliminate unnecessary conversations and contacts.</li>



<li><strong>Prioritize valuable people and projects.</strong> Your best results come from dedicated focus on meaningful work.</li>
</ul>



<h2 id="3-saying-no-means-a-better-yes" class="wp-block-heading"><strong>3. Saying &#8220;No&#8221; Means a Better &#8220;Yes&#8221;</strong></h2>



<p>When you say &#8220;no&#8221; to distractions, you create space for what truly matters. Deciding what <em>not</em> to do clarifies what <em>is</em> worth your time and effort.</p>



<p><strong>Example:</strong> A friend of mine ran several businesses, but only one—a hair salon—was truly profitable. Despite this, he continued investing time and resources in less successful ventures. If he had closed those projects and focused solely on the salon, he could have built a powerful franchise.</p>



<p><strong>Lesson:</strong> If you want to achieve something great, you must say &#8220;no&#8221; to everything that holds you back.</p>



<h2 id="how-to-use-no-to-your-advantage" class="wp-block-heading"><strong>How to Use &#8220;No&#8221; to Your Advantage?</strong></h2>



<p>If you want to transform your life and business, follow these steps:</p>



<ol start="1" class="wp-block-list">
<li><strong>List everything you should stop doing.</strong> Are there tasks that drain your time without adding value? Are there projects that feel more like a burden than an opportunity?</li>



<li><strong>Set clear boundaries.</strong> Once you decide to say &#8220;no,&#8221; stick to your decision.</li>



<li><strong>Redirect energy to what truly matters.</strong> By fully committing to the right things, success is inevitable.</li>
</ol>



<h2 id="conclusion-no-is-the-key-to-freedom-and-success" class="wp-block-heading"><strong>Conclusion: &#8220;No&#8221; is the Key to Freedom and Success</strong></h2>



<p>&#8220;No&#8221; is not just rejection—it’s a tool for designing a better life, creating greater value, and achieving long-term success. It allows us to focus, eliminate distractions, and produce meaningful results.</p>



<p>If you want to be more effective and successful, ask yourself today: <strong>What should I say &#8220;no&#8221; to?</strong> Then, take action. Success belongs to those who focus and make intentional choices.</p>
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		<title>The Decision that Starts the Process</title>
		<link>https://vool.arvojuhkov.com/en/otsus-mis-kaivitab-protsessi/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 04:52:27 +0000</pubDate>
				<category><![CDATA[Evolution of consciousness]]></category>
		<category><![CDATA[Lühiartikkel]]></category>
		<category><![CDATA[Edu]]></category>
		<category><![CDATA[eesmärgid]]></category>
		<category><![CDATA[eluvalikud]]></category>
		<category><![CDATA[Eneseareng]]></category>
		<category><![CDATA[Enesekindlus]]></category>
		<category><![CDATA[Isiklik areng]]></category>
		<category><![CDATA[Isiklik kasv]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[Motivatsioon]]></category>
		<category><![CDATA[muutused]]></category>
		<category><![CDATA[otsused]]></category>
		<category><![CDATA[Teadlikkus]]></category>
		<category><![CDATA[tegutsemine]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/otsus-mis-kaivitab-protsessi/</guid>

					<description><![CDATA[Life changes the moment you decide to act. Don't get bogged down in overthinking - the choice you make today determines your future.]]></description>
										<content:encoded><![CDATA[
<p>The moment you make a strong-willed decision, the process begins. You don’t need any special practices or complicated techniques. In fact, you can forget about them—this is not about practices. If you achieve something only through practice, you haven’t truly achieved it. What you really need happens to you <strong>in the present moment</strong>.</p>



<p>Stop falling asleep in your own life. Stay awake, because real transformation happens <strong>now</strong>. Money is just a material manifestation—so if you want money, start thinking in material terms. It’s not a mystical process, but a conscious shift in perspective.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--1024x585.webp" alt="karikatuur, mis illustreerib otsustamatuse ja tegutsemise vahelist kontrasti. Üks tegelane istub mõtlikult meditatsioonimatil, samal ajal kui teine haarab enesekindlalt rahakoti sildiga „Tegutsemine“ ja lahkub rõõmsalt" class="wp-image-6051" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat--1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2025/03/dall·e-2025-03-18-06.50.35-a-funny-and-exaggerated-cartoon-illustration-about-decision-making-and-material-thinking.-the-image-features-a-character-sitting-on-a-meditation-mat-.webp 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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		<title>Architecture Influences Health and Longevity</title>
		<link>https://vool.arvojuhkov.com/en/architecture-influences-health-and-longevity/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 08:36:49 +0000</pubDate>
				<category><![CDATA[Evolution of consciousness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Arhitektuur]]></category>
		<category><![CDATA[Giza]]></category>
		<category><![CDATA[Harmoonia]]></category>
		<category><![CDATA[Isiklik kasv]]></category>
		<category><![CDATA[Kuldlõige]]></category>
		<category><![CDATA[KuldneLõige]]></category>
		<category><![CDATA[Mehed]]></category>
		<category><![CDATA[Naised]]></category>
		<category><![CDATA[Püramiid]]></category>
		<category><![CDATA[perekond]]></category>
		<category><![CDATA[Pikaealisus]]></category>
		<category><![CDATA[Suhted]]></category>
		<category><![CDATA[Teadvuse ärkamine]]></category>
		<category><![CDATA[TeadvuseAreng]]></category>
		<category><![CDATA[Tervis]]></category>
		<category><![CDATA[Vaimsus]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/arhitektuur-mojutab-tervist-ja-eluiga/</guid>

					<description><![CDATA[The article explores the impact of architectural principles, particularly the "golden ratio," on human health, harmony, and longevity. It discusses how ancient and harmonious designs aligned with natural rhythms, promoting well-being, while modern architecture often disrupts this balance. The text advocates for a return to nature-inspired, bionic forms to enhance quality of life and restore harmony.]]></description>
										<content:encoded><![CDATA[
<p>Did you know that architecture, alongside many other factors, affects our lifespan? In ancient, highly developed civilizations, this was well understood, and buildings and structures were designed according to the principles of the &#8220;golden ratio.&#8221; Such architecture aligns the rhythms of the human body with the natural rhythms of nature, strengthening immunity and extending life.</p>



<h3 id="ancient-knowledge-and-its-impact-on-longevity" class="wp-block-heading">Ancient Knowledge and Its Impact on Longevity</h3>



<p>This understanding may explain why people in ancient times, long before the Great Flood that wiped out much of humanity and erased important knowledge, lived much longer than we do today. As V. Shemshuk writes in his book <em>Meeting with the Immortal Koschei</em>:</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>&#8220;Before the Flood, people lived an average of 1,000 years or more. This was not solely due to special diets, as the Greek philosopher Thales believed. While the food of our ancestors was indeed different — free of herbicides, pesticides, mineral fertilizers, and genetic modifications — the secret to their longevity lay in living in harmony with the surrounding world.&#8221;</p>
</blockquote>



<p>When a person achieves resonance with the rhythms of nature, they do not get sick or grow weak. The Bible mentions that Methuselah lived for 969 years, Noah for 950 years (350 of which were after the Flood), and Noah&#8217;s son Shem for 600 years. Shem&#8217;s son Arphaxad lived 465 years, with lifespans shortening in subsequent generations. Moses lived just 120 years, Joseph 110 years, and modern humans, on average, live slightly more than half a century. Longevity gradually diminished as natural habitats were destroyed.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-1024x585.webp" alt="" class="wp-image-5826" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.44.59-a-refined-artistic-illustration-depicting-the-golden-ratio-applied-to-a-blend-of-classical-and-modern-architecture.-the-image-features-a-prominent-cla.webp 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h4 id="" class="wp-block-heading"></h4>



<h4 id="the-role-of-the-golden-ratio-in-architecture" class="wp-block-heading">The Role of the &#8220;Golden Ratio&#8221; in Architecture</h4>



<p>The Egyptian pyramids at Giza, based on the &#8220;golden ratio,&#8221; which is present in all geometric forms of nature, have remained intact because the vibration frequencies of living organisms sustain them in resonance. Despite being built much earlier than later Egyptian pyramids designed around triangular forms, the latter have largely deteriorated.</p>



<p>A strong correlation between large and small structures creates an energy-information exchange — the transfer of energy. When vibration frequencies match, the form remains stable and intact. The same principle applies to humans: if the vibration of a building aligns with or harmonizes with a person’s vibration, it supports health and longevity. Conversely, mismatched vibrations can slowly harm the person.</p>



<h3 id="harmony-in-construction-and-life" class="wp-block-heading">Harmony in Construction and Life</h3>



<p>Properly designed buildings last longer, are beautiful, and are functional. Similarly, furniture, clothing, and interior designs that resonate with a person&#8217;s vibrations can enhance their cellular vibration, positively influencing health and development. Architecture should be multifunctional — providing protection, clean air, food and energy.Our ancestors employed not only the &#8220;ratio of life&#8221; but also other proportions, such as the ratios of perfection, creativity, and harmony.</p>



<p>Leonardo da Vinci discovered that the human body also adheres to the principles of the &#8220;golden ratio.&#8221; Therefore, buildings should harmonize with the rhythms of nature to promote health and longevity. The Leningrad architect I.P. Shmelev demonstrated this by designing his home according to the principles of the &#8220;golden ratio.&#8221;</p>



<h3 id="the-negative-impact-of-modern-architecture" class="wp-block-heading">The Negative Impact of Modern Architecture</h3>



<p>Unlike harmonious buildings, modern structures often disregard the laws of nature. Angular high-rise buildings, such as the so-called &#8220;Khrushchyovkas,&#8221; are not only aesthetically unappealing but also detrimental to health. These constructions disrupt the harmony between human and natural rhythms, causing stress and weakening the immune system.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-1024x585.webp" alt="" class="wp-image-5817" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2025/01/dall·e-2025-01-08-10.38.42-an-illustration-depicting-soviet-era-architecture-from-the-1980s-focusing-on-khrushchyovka-style-apartment-blocks-and-other-residential-buildings.-th.webp 1792w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>It is no surprise that the architecture of modern cities is linked to health issues. Urban &#8220;concrete jungles,&#8221; filled with monotonous buildings, suppress individuals both physically and mentally, accelerating aging and the onset of chronic diseases.</p>



<h4 id="bionic-architecture-a-path-to-harmony" class="wp-block-heading">Bionic Architecture: A Path to Harmony</h4>



<p>Bionic architecture, which draws inspiration from natural forms and processes, may hold the key to addressing these issues. By utilizing the principles of the &#8220;golden ratio,&#8221; creative forms, and resonant structures, it is possible to create buildings that harmonize with human life. Such structures not only beautify cities but also improve health by enhancing cellular vibrations.</p>



<p>The Leningrad architect I.P. Shmelev was one of the first to apply the &#8220;golden ratio&#8221; in modern architecture. His work demonstrates how harmonious proportions can improve the quality of life and contribute to longevity.</p>



<h3 id="a-historical-perspective-on-architecture" class="wp-block-heading">A Historical Perspective on Architecture</h3>



<p>The revival of harmonious architectural principles became evident during the era of Stalinist Empire style. This style, reminiscent of ancient architecture, emphasized beauty and harmony. However, after Stalin&#8217;s death, most of these buildings were replaced by simplistic, straightforward constructions, reflecting the simplification of both architecture and life philosophy. A similar degradation of architecture occurred throughout Europe and the United States.</p>



<p>The destruction of harmonious buildings and their replacement with primitive forms was no accident. It was part of a broader trend aimed at the degradation of humanity and a decline in quality of life.</p>



<h3 id="the-future-of-architecture-a-return-to-roots" class="wp-block-heading">The Future of Architecture: A Return to Roots</h3>



<p>Humanity must reconsider its methods of construction. Reviving harmonious architecture, incorporating bionic forms, and adhering to the principles of the &#8220;golden ratio&#8221; is not merely a quest for beauty. It is a pathway to restoring harmony with nature, improving health, and extending life.</p>



<p>Architecture is not only about aesthetics; it is also a tool for influencing consciousness, emotions, and physical well-being. By designing buildings that resonate with natural rhythms, we can return to a path of evolution and a harmonious future.</p>



<p></p>



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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Miks naised ei tohiks alkoholi tarbida isegi väikestes kogustes?</title>
		<link>https://vool.arvojuhkov.com/en/miks-naised-ei-tohiks-alkoholi-tarbida-isegi-vaikestes-kogustes/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Thu, 12 Dec 2024 09:57:35 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Õlu]]></category>
		<category><![CDATA[alkohol]]></category>
		<category><![CDATA[Arenguhäired]]></category>
		<category><![CDATA[Geenid]]></category>
		<category><![CDATA[Järglased]]></category>
		<category><![CDATA[Loode]]></category>
		<category><![CDATA[Munarakud]]></category>
		<category><![CDATA[Närvisüsteem]]></category>
		<category><![CDATA[Naised]]></category>
		<category><![CDATA[Ohutu tarbimine]]></category>
		<category><![CDATA[Rasedus]]></category>
		<category><![CDATA[Riskid]]></category>
		<category><![CDATA[Statistika]]></category>
		<category><![CDATA[Tervis]]></category>
		<category><![CDATA[Viljatus]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/miks-naised-ei-tohiks-alkoholi-tarbida-isegi-vaikestes-kogustes/</guid>

					<description><![CDATA[Alkohol kahjustab naiste tervist ja viljakust, eriti munarakke, mis ei uuene. Isegi väiksed kogused võivad suurendada loote arenguhäirete riski.]]></description>
										<content:encoded><![CDATA[
<p></p>



<p><strong>Alkohol on ohtlik aine, mille mõju naise organismile on märkimisväärselt kahjulikum kui meeste puhul. See teadmine oli levinud enne 1960. aastat, mil naised alkoholi praktiliselt ei tarbinud. Tänapäeval aga on oluline mõista, miks isegi väikesed kogused alkoholi võivad naiste tervist ja tulevasi põlvkondi oluliselt kahjustada.</strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="alkoholi-moju-naise-organismile" class="wp-block-heading"><strong>Alkoholi mõju naise organismile</strong></h2>



<p>Alkohol toimib tugeva lahustina, mis lahustab organismis rasvu ja kahjustab rakumembraane. Kuigi keha suudab paljusid rakke uuendada, on olemas rakutüübid, mis ei taastu. Üks sellistest on munarakud. Naise kehas olevad munarakud on kõik loodud enne sündi ja neid ei teki elu jooksul juurde. Kui alkohol kahjustab ühtki munarakku, võib see põhjustada loote arenguhäireid, kui see munarakk osaleb viljastumisel.</p>



<p><strong>Oluline on teada:</strong></p>



<ul class="wp-block-list">
<li>Meeste sugurakke toodetakse pidevalt, kuid naise munarakud on eluks ajaks ette antud.</li>



<li>Kahjustatud munarakud võivad viia tõsiste geneetiliste kõrvalekalleteni.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="statistilised-toendid-alkoholi-mojust" class="wp-block-heading"><strong>Statistilised tõendid alkoholi mõjust</strong></h2>



<p>Erinevad uuringud kinnitavad alkoholi kahjulikke mõjusid emade ja laste tervisele. Näiteks:</p>



<ul class="wp-block-list">
<li><strong>Emad, kes ei tarbinud alkoholi:</strong> Ainult 2% nende lastest täheldati kõrvalekaldeid.</li>



<li><strong>Mõõdukalt alkoholi tarbivad emad:</strong> 9% nende lastest esines arenguhäireid.</li>



<li><strong>Alkoholi liigtarbijad:</strong> 74% lastest sündis erinevate terviseprobleemidega.</li>
</ul>



<p>Sellised kõrvalekalded võivad olla:</p>



<ul class="wp-block-list">
<li>Südamerikked (25% juhtudest).</li>



<li>Neuroloogilised ja vaimsed arenguhäired.</li>



<li>Mitmed kaasasündinud füüsilised ja vaimsed puuded.</li>
</ul>



<p>Lisaks sellele sureb igal aastal tuhandeid imikuid vahetult pärast sündi alkoholi mõju tõttu ema raseduse ajal. Venemaal registreeritakse igal aastal umbes 100 000 arenguhäiretega sündinud last, kellest 14–20% sureb esimese nädala jooksul.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



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<h2 id="alkoholi-ja-pusivate-tervisemojude-vaheline-seos" class="wp-block-heading"><strong>Alkoholi ja püsivate tervisemõjude vaheline seos</strong></h2>



<p>Alkohol kahjustab eriti tugevalt loote närvisüsteemi ja organeid. Loode on kaitsetu, kuna tema mehhanismid toksiinidega võitlemiseks on välja arenemata. Mõned olulised faktid:</p>



<ul class="wp-block-list">
<li>1 gramm alkoholi hävitab 200 ajurakku.</li>



<li>1 liitris õlles on 37 grammi alkoholi, mis tähendab, et iga õlleklaasiga hävitatakse tuhandeid ajurakke.</li>
</ul>



<p>Alkoholi kahjulik mõju ei piirdu ainult otsese tervisekahjustusega:</p>



<ul class="wp-block-list">
<li>Pikaajaline alkoholi tarbimine suurendab viljatuse ja raseduse katkemise riski.</li>



<li>Õlle liigtarvitamine, mis on hormoone sisaldav jook, võib põhjustada reproduktiivorganite kahjustusi. Näiteks emakas suureneb ja tekib krooniline põletik, mis võib viia viljatuseni.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-683x1024.jpg" alt="" class="wp-image-5745" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-683x1024.jpg 683w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-200x300.jpg 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-768x1152.jpg 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-1024x1536.jpg 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-1365x2048.jpg 1365w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-110x165.jpg 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-380x570.jpg 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-255x383.jpg 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-300x450.jpg 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-550x825.jpg 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-800x1200.jpg 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-1160x1740.jpg 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/12/justin-aikin-x-6hb8_qe4a-unsplash-scaled.jpg 1707w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<h2 id="kas-alkoholi-on-uldse-ohutu-kogus" class="wp-block-heading"><strong>Kas alkoholi on üldse ohutu kogus?</strong></h2>



<p>Eksperdid rõhutavad, et <strong>ohutut alkoholi kogust ei ole olemas</strong>. Iga alkoholiannus on mürgine ja avaldab kahjulikku mõju organismile, eriti naise reproduktiivorganitele. Näiteks 1972. aasta NSV Liidu standardites (GOST) oli alkohol ametlikult klassifitseeritud kui narkootikum, mis põhjustab esmalt erutust ja seejärel närvisüsteemi halvatust.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 id="kokkuvote-ja-soovitused" class="wp-block-heading"><strong>Kokkuvõte ja soovitused</strong></h2>



<ul class="wp-block-list">
<li>Alkohol on ohtlik igas koguses, eriti naistele, kuna nende sugurakud ei uuene.</li>



<li>Alkoholi tarbimine raseduse ajal või selle eel suurendab oluliselt riski lapse terviseprobleemideks.</li>



<li>Kui naine soovib säilitada oma tervist ja tagada tervete järglaste sündimise, on parim valik alkoholist täielikult loobuda.</li>
</ul>



<p><strong>Statistika ja teadusuuringud tõestavad, et naise organism on alkoholi kahjulike mõjude suhtes eriti tundlik. Mõistes seda, saame astuda samme, et hoida nii enda kui ka tulevaste põlvkondade tervist.</strong></p>



<p></p>



<p>____________</p>



<h3 id="teaduslikud-uuringud-ja-allikad" class="wp-block-heading"><strong>Teaduslikud uuringud ja allikad</strong></h3>



<ol class="wp-block-list">
<li><strong>Maailma Terviseorganisatsioon (WHO)</strong>:
<ul class="wp-block-list">
<li>Alkoholitarbimise globaalne mõju ja seos terviseprobleemidega, sh rasedusaegne alkoholitarbimine.</li>



<li><a href="https://www.who.int">www.who.int</a></li>
</ul>
</li>



<li><strong>American College of Obstetricians and Gynecologists (ACOG)</strong>:
<ul class="wp-block-list">
<li>Raseduse ja alkoholi mõju loote arengule.</li>



<li><a href="https://www.acog.org">www.acog.org</a></li>
</ul>
</li>



<li><strong>National Institute on Alcohol Abuse and Alcoholism (NIAAA)</strong>:
<ul class="wp-block-list">
<li>Alkoholitarbimise neuroloogiline ja geneetiline mõju.</li>



<li><a href="https://www.niaaa.nih.gov">www.niaaa.nih.gov</a></li>
</ul>
</li>



<li><strong>Centers for Disease Control and Prevention (CDC)</strong>:
<ul class="wp-block-list">
<li>Fetaalse alkoholisündroomi (FAS) mõju ja statistika.</li>



<li><a href="https://www.cdc.gov">www.cdc.gov</a></li>
</ul>
</li>



<li><strong>European Journal of Public Health</strong>:
<ul class="wp-block-list">
<li>Artiklid alkoholi mõjust laste ja emade tervisele Euroopas.</li>
</ul>
</li>



<li><strong>Uuringud Venemaal ja Ida-Euroopas</strong>:
<ul class="wp-block-list">
<li>Kohalikud statistilised andmed ja uuringud, nt arenguhäirete esinemine alkoholitarbimise kontekstis:
<ul class="wp-block-list">
<li>Venemaa Tervishoiuministeeriumi andmed arenguhäirete kohta.</li>
</ul>
</li>
</ul>
</li>



<li><strong>Meditsiiniõpik &#8220;Teratoloogia ja rasedus&#8221;</strong>:
<ul class="wp-block-list">
<li>Alkohol kui teratogeen ehk loote arengu häirija.</li>
</ul>
</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 id="statistikaallikad" class="wp-block-heading"><strong>Statistikaallikad</strong></h3>



<ul class="wp-block-list">
<li>Maailma Terviseorganisatsiooni globaalsed alkoholitarbimise trendid.</li>



<li>Rahvusvahelised sünnidefektide ja arenguhäirete registrid (nt EUROCAT).</li>



<li>Kohalikud terviseameti raportid (nt Tervise Arengu Instituut Eestis).</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 id="kohalikud-organisatsioonid-ja-kampaaniad" class="wp-block-heading"><strong>Kohalikud organisatsioonid ja kampaaniad</strong></h3>



<ul class="wp-block-list">
<li><strong>Tervise Arengu Instituut (Eesti):</strong> TAI uuringud alkoholi kahjulikust mõjust ja alkoholi ennetusprogrammid.</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Thyme Tea: A Powerful Healing Beverage</title>
		<link>https://vool.arvojuhkov.com/en/thyme-tea-a-powerful-healing-beverage/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 09:11:10 +0000</pubDate>
				<category><![CDATA[Toitumine]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Antiviral]]></category>
		<category><![CDATA[Chronic Fatigue]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herbal Tea]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Thyme Tea]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/tuumiani-tee-on-toeliselt-voimas-tervendav-jook/</guid>

					<description><![CDATA[Thyme tea is a powerful natural drink that supports the immune system, relieves stress and helps fight viral diseases. It has antiviral, sedative and digestive properties that make it an effective remedy for chronic fatigue and other health problems. Regular consumption helps improve overall well-being.]]></description>
										<content:encoded><![CDATA[
<p>Thyme tea is renowned for its potent antiviral properties, making it an essential aid in treating various viral infections, such as the Epstein-Barr virus, shingles, hepatitis, flu, herpes, cytomegalovirus, and HPV. When consumed regularly, thyme tea can significantly reduce the viral load in the body, making it particularly beneficial for those suffering from chronic fatigue syndrome, fibromyalgia, Hashimoto&#8217;s thyroiditis, rheumatoid arthritis, lupus, dizziness, tinnitus, and multiple sclerosis.</p>



<h4 id="thyme-a-natural-stress-reliever" class="wp-block-heading">Thyme – A Natural Stress Reliever</h4>



<p>Thyme tea boosts memory, alleviates headaches and muscle tension, helps with coughs and fevers, and supports the body in fighting colds and infections. It contains a compound called carvacrol, which acts as a natural tranquilizer and tonifies the entire nervous system. This makes thyme an excellent ally during stressful and tense periods, helping you relax and restore mental balance.</p>



<p>Thyme is rich in pyridoxine, which plays an important role in the production of gamma-aminobutyric acid (GABA) in the brain. GABA helps regulate sleep patterns and improves neurotransmitter function in the brain. Additionally, GABA is one of the best natural defenses against stress.</p>



<p>This spice is an excellent natural cleanser for the digestive tract, helping to eliminate certain intestinal parasites and worms and aiding in the digestion of fatty foods.</p>



<p>Thyme is also important for urinary tract health, helping to prevent infections and maintain a balance of healthy bacteria in the body.</p>



<p>Thyme has one of the highest levels of antioxidants among medicinal herbs. It contains bioflavonoids like lutein, zeaxanthin, and naringenin, which help neutralize the effects of free radicals and other disease-causing substances in the body.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p></p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--1024x585.webp" alt="Tüümiani tee – looduslik tervendav jook, mis leevendab stressi ja toetab immuunsüsteemi" class="wp-image-5540" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out--1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/08/dall·e-2024-08-21-12.07.03-a-high-quality-photo-realistic-image-of-a-cup-of-freshly-brewed-thyme-tea.-the-scene-includes-a-rustic-wooden-table-with-fresh-thyme-sprigs-laid-out-.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h4 id="thyme-a-natural-remedy-for-chronic-fatigue-and-more" class="wp-block-heading">Thyme – A Natural Remedy for Chronic Fatigue and More</h4>



<p>To prepare thyme tea, you will need:</p>



<ul class="wp-block-list">
<li>2 sprigs of fresh thyme or 2 tablespoons of dried thyme</li>



<li>About 500 ml of hot water</li>



<li>Optional: fresh lemon and/or natural honey</li>
</ul>



<p><strong>Preparation:</strong></p>



<p>Place the fresh thyme in a cup and pour hot water over it. Let it steep for 15 minutes, then strain. Add lemon or honey to taste if desired.</p>



<p>Thyme tea is easy to prepare, yet its impact on health is immense. Regular consumption provides a powerful ally against viruses and stress, supporting overall well-being.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Do we need the path of biorobots?</title>
		<link>https://vool.arvojuhkov.com/en/nuzhen-li-nam-put-biorobotov/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 18:44:28 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[Isiklik areng]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/nuzhen-li-nam-put-biorobotov/</guid>

					<description><![CDATA[The text discusses the fact that humanity is under the influence of certain forces that impose stereotypes and dogmas, turning people into "biorobots". The author claims that narrow consciousness deprives a person of the ability to influence reality, making him vulnerable to manipulation. In contrast, the expansion of consciousness leads to the development of parapsychological abilities that allow a person to consciously shape his reality. Examples of such abilities include telekinesis, teleportation and other paranormal phenomena demonstrated by some people. The author calls for the expansion of consciousness in order to achieve true freedom and avoid the fate of being a puppet in the hands of invisible forces.]]></description>
										<content:encoded><![CDATA[
<p>The possibilities of our influence on reality are directly proportional to the level of development of consciousness. With its &#8220;expansion&#8221; they increase significantly. That is why some forces so diligently impose stereotypes and dogmas of the world of biorobots on us: with such a &#8220;narrow&#8221; consciousness, almost nothing depends on a person, he is completely at the mercy of forces that consider themselves entitled to decide his fate.</p>



<p>It is very easy to manipulate such a stupid and brainless &#8220;herd&#8221; and impose such a picture of the description of reality that is beneficial to the &#8220;masters&#8221; of humanity. It is with their help that the majority of humanity forms a slave reality of &#8220;zombies&#8221; and &#8220;biorobots&#8221;, not even suspecting that they are fooled all their lives and used as slaves and &#8220;cash cows&#8221;, depriving them of the opportunity to form a better and more harmonious reality of free evolving individuals.</p>



<p>It is with their help that the modern average person is at the mercy of space and time, since his consciousness is locked in the narrow framework of three-dimensional perception. And in order to keep him in this state of dull ignorance, he is given more and more new &#8220;toys&#8221; (mainly technical, electronic and digital devices), which absorb the overwhelming majority of his time for useless squandering, and dogmas are constantly suggested that limit people&#8217;s perception and capabilities (like the fact that everything is already known and invented, or the blind denial of everything that goes beyond the crude form of matter).</p>



<p>People &#8220;hypnotized&#8221; by this informational influence, mindlessly repeat dubious dogmas and fanatically believe in them. They follow the behavioral stereotypes established in the world of biorobots, like a &#8220;flock of sheep&#8221; obeys the will of the &#8220;shepherd&#8221;, who in this case remains invisible beyond the limited three-dimensional perception. Thus, willingly or unwillingly, most people become accomplices and obedient slaves of these invisible entities, whom the Bible and other Holy Scriptures dubbed &#8220;fallen angels&#8221; headed by the &#8220;prince of this world&#8221;.</p>



<p>Such humanity, living according to the rules and laws instilled from the parallel realities of the Underworld, in the overwhelming majority are conscious and unconscious black magicians and sorcerers, and therefore are doomed to a hopeless future.</p>



<p>That is why going beyond the limited perception is the first step to achieving true freedom. Further &#8220;expansion&#8221; of consciousness significantly increases our ability to shape reality, especially if they coincide with the Creator&#8217;s plan. Conscious parapsychological abilities are the next step on the path of our evolution and our future, a future free from &#8220;fallen&#8221; entities generating energies of evil and destruction. And it is directly related to the development of the abilities of our consciousness.</p>



<p>For example, D. Newsam can unscrew bolts 6-7 mm thick from nuts, and in a sealed vessel. Another unique person, S. North, has repeatedly demonstrated the ability to teleport various objects also located in sealed vessels. Apparently, numerous cases of knife materialization in the cities of the Japanese island of Hokkaido, which were reported by the media in 2003, are connected with experiments on teleportation of unknown unique persons.</p>



<p>Monica Tejada also has conscious telekinetic abilities. Even at the age of four, she could straighten the tines of an aluminum fork. Later, her abilities began to be studied by scientists. Here is how researcher I. Vinokurov describes the essence of the experiments conducted with her:</p>



<p>“She is given a transparent polymer or glass tube sealed on both sides with a straight metal (bronze or aluminum) tape inside. Monica fixes her gaze on the tape, tenses up, and the metal trembles, the tape seems to contract and begins to curl into a spiral. Then the spiral comes to life again, slowly straightens out and turns into a tape again.</p>



<p>And here are other similar observations. At the bottom of a glass flask lies a flexible wire, the flask is closed with a ground glass stopper. Under Monica&#8217;s intense gaze, the wire comes to life and transforms into the silhouette of a dinosaur with an open mouth. The girl is also able to bend and straighten forks with her gaze, move small parts of a pocket watch along the glass. Once she even managed to bend the ends of a thick metal rod lying under the glass without contact.&#8221;</p>



<p>Paraguayan Fernandez-Carlos Ibaro has no less telekinetic abilities, he can move various objects along a smooth table from a distance of three meters, for example, a sambrero, a metal inkwell, a decanter with water. Russian Valery Avdeev also has similar abilities. The latter is able to deflect the compass needle from a distance and make it rotate, as well as move the compass itself. Academician Yu. Kobzarev commented on Avdeev&#8217;s gift as follows: &#8220;We have carried out the test repeatedly and in conditions that exclude the use of any devices… As for Valery Avdeev&#8217;s experiments, he can really affect the magnetic needle of the compass, being more than a meter away from it. Of course, this phenomenon needs to be studied.&#8221;</p>



<p>The Siberian healer Anastasia, the heroine of the famous book series by V. Megre, also has the ability to consciously teleport. Here is how he describes this ability:</p>



<p>&#8220;- Tell me, Anastasia, can you teleport in space? Well, transfer your body from one place to another?</p>



<ul class="wp-block-list">
<li>Why are you asking me about this, Vladimir?</li>



<li>First, answer specifically, can you or not?</li>



<li>Vladimir, all people have this ability. But I am not sure that I will be able to explain to you the naturalness of this process. You will again distance yourself from me, you will consider me a sorceress. You will feel uncomfortable with me.</li>



<li>So you can?</li>



<li>I can, &#8211; Anastasia answered after a pause and looked down.</li>



<li>Then demonstrate, show how it happens.</li>



<li>Maybe you should try to explain to me first…</li>



<li>No, Anastasia, show me first. It&#8217;s always more interesting to watch than to listen. And then you&#8217;ll explain.</li>
</ul>



<p>Anastasia stood up in a detached manner, closed her eyes. She tensed up a little and disappeared. I looked around, dumbfounded. But there was only trampled grass in that place, and Anastasia was gone. I saw her standing at the other end of the lake. I looked at her and was silent. She shouted:</p>



<ul class="wp-block-list">
<li>Should I swim to you or again…</li>



<li>Again, &#8211; I answered and, without blinking, so as not to miss anything, began to look at Anastasia&#8217;s figure standing on the other side of the small lake. Suddenly she disappeared. Disappeared. Not even a trace of smoke remained where she had been. I continued to look without blinking.</li>



<li>I&#8217;m here, Vladimir, &#8211; Anastasia&#8217;s voice rang out next to me. She was standing a meter away from me again. I moved away from her a little, sat down on the grass, trying not to show surprise or excitement…” (V. Megre “Creation”).</li>
</ul>



<p>According to the hermit, such abilities are inherent in every person. But for their manifestation, pure thoughts, the ability to think figuratively, to imagine yourself, your body in detail and specifically, to have a desire, a strong will and faith in your abilities are necessary.</p>



<p>She claims that you can teleport to any place, even to another planet &#8211; the distance does not matter here. You just need to very vividly imagine the place where you want to move. This fact indicates that first our consciousness is teleported, our energy “double”, which then “dragging” the physical body to this place. However, during such teleportations, the physical body can die, for example, if we teleport to the crater of a volcano or to the epicenter of a natural disaster.</p>



<p>Therefore, the safest form of travel, including to other realities, according to Anastasia, is “traveling” in the energy body: “But it is better not to move the body at all without special need. In most cases, it is enough to look at the beam from a distance or move only your second, immaterial “I” … The second human “I” can now move freely, and it does move. Only people do not set any tasks for it.</p>



<ul class="wp-block-list">
<li>Who, what kind of people, when does it move?</li>



<li>Now this mainly happens when a person is sleeping. You can create the same thing while awake, but because of the daily hustle and bustle and all sorts of dogmas, various far-fetched problems, people are increasingly losing the ability to control themselves. They are losing the ability to think figuratively. &#8221; (&#8220;Creation&#8221;).</li>
</ul>



<p>Thus, we can come to a certain conclusion that at the heart of such a magical term as &#8220;intention&#8221; (which is the &#8220;key&#8221; that launches our supernatural abilities) lies the &#8220;ability to think figuratively.&#8221; It is precisely this ability that we inevitably lose by submitting to a technocratic way of life, and therefore we ourselves become similar to all those mechanisms and devices that we service. And, thank God, not all of humanity has yet turned into such “biorobots.”</p>
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		<title>The Importance of Functional Movement and Ring Training</title>
		<link>https://vool.arvojuhkov.com/en/kuidas-rongaste-treening-taastab-loomuliku-keha-funktsiooni-ja-parandab-tervist-eng/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Fri, 31 May 2024 18:51:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body training]]></category>
		<category><![CDATA[Circuit training]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[functional movement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[stabilisation]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/?p=5184</guid>

					<description><![CDATA[Ring training offers the perfect solution to restore natural body function by improving mobility, strength and stabilisation. This article explores the benefits of ring training and offers practical guidance for effective workouts.]]></description>
										<content:encoded><![CDATA[
<h3 id="introduction" class="wp-block-heading">Introduction</h3>



<p>Modern lifestyles have led to a significant decline in natural body function, often resulting in poor posture, weak muscles, and various health issues. It&#8217;s crucial to return to our roots and incorporate functional movement patterns into our daily routines. This guide explores the benefits of ring training, which enhances mobility, strength, stabilization, and overall health, surpassing traditional gym machines.</p>



<h3 id="the-problem-with-modern-exercise-routines" class="wp-block-heading">The Problem with Modern Exercise Routines</h3>



<ul class="wp-block-list">
<li><strong>Sedentary Lifestyles:</strong> Long hours of sitting or standing in one place erode our health.</li>



<li><strong>Reliance on Gym Machines:</strong> These often isolate muscles and do not promote full-body functional movement.</li>



<li><strong>Postural Issues:</strong> Forward head posture, bad shoulders, and weak core stability are common.</li>
</ul>



<h3 id="the-seven-fundamental-movement-patterns" class="wp-block-heading">The Seven Fundamental Movement Patterns</h3>



<p>To regain natural body function, focus on these seven movement patterns:</p>



<ol class="wp-block-list">
<li>Squatting</li>



<li>Lunging</li>



<li>Bending</li>



<li>Pushing</li>



<li>Pulling</li>



<li>Twisting</li>



<li>Walking</li>
</ol>



<h3 id="benefits-of-ring-training" class="wp-block-heading">Benefits of Ring Training</h3>



<ul class="wp-block-list">
<li><strong>Mobility and Strength:</strong> Rings enhance flexibility, strength, and stabilization.</li>



<li><strong>Core and Spinal Health:</strong> Training on rings promotes core strength and spinal decompression.</li>



<li><strong>Versatility:</strong> Suitable for all fitness levels and age groups, from beginners to advanced athletes.</li>
</ul>



<h3 id="functional-alternatives-to-gym-machines" class="wp-block-heading">Functional Alternatives to Gym Machines</h3>



<ul class="wp-block-list">
<li><strong>Bodyweight Training:</strong> Effective for full-body workouts without the need for machines.</li>



<li><strong>DIY Rings:</strong> Simple to make and a great alternative to wooden rings.</li>
</ul>



<h3 id="shoulder-health-and-ring-training" class="wp-block-heading">Shoulder Health and Ring Training</h3>



<ul class="wp-block-list">
<li><strong>Importance of Hanging:</strong> Hanging exercises can significantly improve shoulder mobility and alleviate pain.</li>



<li><strong>Dr. John M. Kirsch’s Findings:</strong> Hanging from an overhead support can heal shoulder issues in 95% of cases.</li>
</ul>



<h3 id="core-conditioning-with-rings" class="wp-block-heading">Core Conditioning with Rings</h3>



<ul class="wp-block-list">
<li><strong>Effective Core Training:</strong> Focus on stabilization and balance rather than traditional crunches.</li>



<li><strong>Exercise Examples:</strong>
<ul class="wp-block-list">
<li>Superman variations for beginners</li>



<li>Leg raises with controlled core engagement</li>



<li>Arch to Pike on rings for advanced core training</li>
</ul>
</li>
</ul>



<h3 id="full-body-ring-workout" class="wp-block-heading">Full-Body Ring Workout</h3>



<h4 id="warm-up" class="wp-block-heading">Warm-Up</h4>



<ol class="wp-block-list">
<li><strong>Shoulder Blade Rotations:</strong> Hold one ring, lean back, and rotate shoulder blades.</li>



<li><strong>Deep Squat Rocks:</strong> Loosen hip flexors.</li>



<li><strong>Half Body Fold:</strong> Stretch back and shoulders.</li>



<li><strong>Thoracic Spine Rotations:</strong> Open up lats and back.</li>
</ol>



<h4 id="workout" class="wp-block-heading">Workout</h4>



<ol class="wp-block-list">
<li><strong>Passive Hang:</strong> Three sets of 5-10 second holds.</li>



<li><strong>German Hang Progression:</strong> Step back into a comfortable position.</li>



<li><strong>Dip Hold:</strong> Up to 30-second holds with feet support.</li>



<li><strong>Inverted Rows:</strong> Three variations based on fitness level.</li>



<li><strong>Incline Push-Ups:</strong> Adjust ring height for intensity.</li>



<li><strong>Hip Thrusts:</strong> With a 3-second pause at the top.</li>



<li><strong>Upside Down Hang:</strong> Tuck legs for comfort.</li>



<li><strong>Squats:</strong> Two sets of 10 reps with full range of motion.</li>



<li><strong>Chin-Ups with Stool Support:</strong> Slow descent from the chin-up.</li>



<li><strong>Single Arm Lateral Raise:</strong> Engage lats for pulling.</li>



<li><strong>Scapula Pulls:</strong> Rotate scapula fully back.</li>



<li><strong>Single Leg Aial:</strong> Stretch hamstring.</li>



<li><strong>Low Plank Hold:</strong> Core stabilization to finish.</li>
</ol>



<h3 id="conclusion" class="wp-block-heading">Conclusion</h3>



<p>Ring training offers a superior alternative to traditional gym equipment by promoting functional movement, enhancing core and spinal health, and providing versatile, effective exercises suitable for all fitness levels. Embrace ring training to reclaim natural body function and improve overall health.</p>



<h3 id="call-to-action" class="wp-block-heading">Call to Action</h3>



<p>For those interested in enhancing their fitness routine, consider incorporating ring training. If you need a pair of rings, my Oak rings are available for a limited time. Start your journey towards functional fitness today!<br><br><a href="https://www.youtube.com/watch?v=UOJBqPaFsDk" target="_blank" rel="noreferrer noopener nofollow">Source</a></p>
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		<item>
		<title>Who are we?</title>
		<link>https://vool.arvojuhkov.com/en/who-are-we/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Thu, 30 May 2024 09:18:18 +0000</pubDate>
				<category><![CDATA[Evolution of consciousness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[ühtsus]]></category>
		<category><![CDATA[eksistentsiaalne]]></category>
		<category><![CDATA[elu eesmärk]]></category>
		<category><![CDATA[Elu mõte]]></category>
		<category><![CDATA[Eneseareng]]></category>
		<category><![CDATA[enesemõistmine]]></category>
		<category><![CDATA[eneseteadvus]]></category>
		<category><![CDATA[Existential]]></category>
		<category><![CDATA[Fate]]></category>
		<category><![CDATA[hing]]></category>
		<category><![CDATA[In this article: Unity]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Looja]]></category>
		<category><![CDATA[saatus]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Self-awareness]]></category>
		<category><![CDATA[Self-understanding]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Teekond]]></category>
		<category><![CDATA[The creator]]></category>
		<category><![CDATA[The journey]]></category>
		<category><![CDATA[The meaning of life]]></category>
		<category><![CDATA[The universe]]></category>
		<category><![CDATA[universum]]></category>
		<category><![CDATA[Vaimsus]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/kes-me-oleme/</guid>

					<description><![CDATA[The article explores the existential question of "who we are," beginning with individual self-awareness and moving to a broader level of understanding of the Creator's soul and our role in life, unity, and purpose. The purpose of life is to bring the parts of the Creator's soul back to their original unity, realizing their role and tasks.]]></description>
										<content:encoded><![CDATA[
<p>The article explores the existential question of &#8220;who we are&#8221;, starting with individual self-awareness and moving to a broader level, understanding the Creator&#8217;s soul and our role in life, unity and purpose. The purpose of life is to bring the parts of the Creator&#8217;s soul back to their original unity, realizing their role and tasks.<br>This is a truly existential question. It would be better to start with the question &#8220;who am I&#8221; and then move on to &#8220;who are we&#8221;. It is possible to understand what constitutes us as a whole by starting with the individual and moving to a larger scale. When we start with the question &#8220;who am I&#8221;, we can notice personality and nature and what has made us the way we are.</p>



<p>Everyone has unique strengths and weaknesses. This is not a coincidence. You feel inside that you are placed in this body. The Creator or you is everywhere and his manifestations are diverse. When you understand your activity in eternity, you understand that your soul manifests everywhere in the universe in different forms, and yours as the original creator includes you, as a human being.</p>



<p>It is important to realize that you are part of the Creator&#8217;s soul, that is, if your father and mother are Creators, then you are also a Creator. You are like a branch that grows from the tree of the Creator into a separate and independent tree. The Creator Soul evolves on different levels of being, but we experience life on Earth right now. Your soul, being part of the soul of the Creators, is eternally bound to them, though it may appear to be far away, like a ray of light from the sun receding from the sun. Thus, the collective soul of the Creators develops into the soul of a separate Creator, who delivers creation in various forms or creates his own forms, where he experiments and develops.</p>



<p>The purpose of the Creators is to create environments where new Creators can grow in the bosom of unity and so that they can create new environments in the new void where new and new Creator souls come. Thus, the main purpose of the Creator is to create new creators who become independent creators and better versions of themselves, who create new Creators. It is important to understand that these Creator souls have never lost their link or connection with the Creator soul and their journeys are just as unpredictable as they have created it or influenced it with their states.</p>



<p>Therefore, you are exactly where you are now testing theorists and feeling states, and you are fulfilling your purpose according to your strengths. You have adopted states that are not your own states and now you play and experiment until you realize whether it serves you or not and by this experience you now immediately recognize states that are not your own. The dark system will do everything to make you forget this goal and forget who you are and what you have learned before. They create technical and non-technical limitations and negative situations. They try to break you, break you and confuse you so that you feel like you are NOBODY and have nothing and no one to help you get out of this state, feeling &#8211; so that you don&#8217;t keep spinning this pattern over and over again like the snake eats its own tail. Their whole goal is to hinder you and live off your energy, because they themselves are constantly lacking and are driven by a parasitic mindset and envy.</p>



<p>In order to better fulfill your purpose, you need to recognize your role and fulfill it, realizing the feelings that are not you and why they are created for you. One reason is that you do not feel &#8220;oneness and connection&#8221; with other souls. If you are unable to understand the entire World Soul and its various manifestations, your SOUL will continue to incarnate in different human forms, learning and going through the process of development, overcoming the &#8220;dark matter&#8221; until it understands why it wants to be in the feeling and situation that drives it. and supports being there.</p>



<p>Know that in the phase of aha and realization, you can create everything you need to establish someone&#8217;s darker side, and by turning your fears into strength, you will achieve exactly what you have dreamed and wanted to do in your soul. Try and be brave because there is no fear, it&#8217;s just the unknown side of someone.</p>



<p>Know that the materializer obeys soul energy, and being a generator and manifester itself, the materializer will obey your will. Create your own timeline or path line, because time as such does not exist in the universe. Everything happens at this moment here and now.</p>



<p>Your low vibrational frequency does not allow you to see the materialization of your will quickly enough. A higher or denser web, on the contrary, brings all your will into your life in material form.</p>



<p>Observe the people around you and what their real purpose is. Either raising your vibration and seeing the real you behind learned and unfamiliar childhood patterns is their goal, or their goal is to humiliate you and suppress your will through sadness and system tools such as kindergarten, school, family, relatives, friends, etc.</p>



<p>Ultimately, the merging will happen, your soul will cross the dark and experience the third density level and move to the next level that is different from the current one. Exiting the vibrational spiral is a process that breaks internal learned patterns so that you realize that you are not your parents, relatives, society and their patterns and programs.</p>



<p>As a child, you wanted to help your parents and the whole world around you, taking the behavioral patterns they instilled in you and the fear programs of your relatives as your own. You don&#8217;t have to process them and growl under their programs because they are not you and you are not them. Realizing this, you cut off a hanging stone from you, which takes you to the bottom or prevents you from moving. You have to reach yourself despite flattery and cunning.</p>



<p>The system will do whatever it takes to keep man from knowing who he really is, but that is part of the game here on Earth in third density. Belief systems must create obstacles to your growth as a soul. Overcoming them is your victory and the end of the game.</p>



<p>You have what others don&#8217;t &#8211; YOU.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>PS! you created the body yourself, together with your mother. But now it is yours, and the body or your different bodies are your own creation, that is, you are the body and the body is you. The body is your material energy and vibrational space created by you, which materializes and acts as a magnet for your life events. Don&#8217;t forget that, because a healthy soul is in a healthy body.</p>
</blockquote>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-1024x585.webp" alt="" class="wp-image-5289" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/06/dall·e-2024-05-30-11.03.04-a-black-and-white-etching-of-a-person-walking-through-a-mystical-portal-into-another-dimension.-one-side-depicts-a-bustling-cityscape-with-detailed-bu.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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		<title>Theater of the Absurd: How Global Manipulators Play with Us</title>
		<link>https://vool.arvojuhkov.com/en/geniaalsete-globaalsete-rezissooride-show/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Tue, 14 May 2024 12:37:31 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[global elite]]></category>
		<category><![CDATA[herd management]]></category>
		<category><![CDATA[information flows]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[pandemic agreement]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[sovereignty]]></category>
		<category><![CDATA[theatre of the absurd]]></category>
		<category><![CDATA[threat of nuclear war]]></category>
		<category><![CDATA[WHO]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/geniaalsete-globaalsete-rezissooride-show/</guid>

					<description><![CDATA[The article analyzes how the global elite manipulates nations by offering only bad future scenarios. It reviews political manipulations and the impact of the WHO pandemic agreement on humanity's sovereignty.]]></description>
										<content:encoded><![CDATA[
<p><strong><em><mark>Translated article, there may be inaccuracies.</mark></em></strong></p>



<p>It is hard not to applaud the elegance with which global &#8220;directors,&#8221; manipulating information flows, once again stage their &#8220;show&#8221; in their &#8220;theater of absurdity,&#8221; offering the audience a choice between &#8220;bad&#8221; and &#8220;very bad&#8221; future scenarios. How else could the foolish &#8220;herd,&#8221; used to believing in these staged &#8220;shows,&#8221; be made to obey?</p>



<p>Take the classic two-party system of the &#8220;civilized&#8221; Anglo-Saxon world, where the &#8220;herd&#8221; is offered to choose between two candidates, each of whom has already passed their &#8220;casting&#8221; and approval by global manipulators. Essentially, there is no difference between conservatives and laborists, as well as between democrats and republicans. Yes, there are some differences in their programs to prevent the &#8220;herd&#8221; from realizing that all this show is a &#8220;scam for fools.&#8221; But if some independent candidate tries to break through to power, both sides immediately start to &#8220;drown&#8221; him. Because for the foolish &#8220;herd,&#8221; there are only two options – &#8220;bad&#8221; and &#8220;very bad.&#8221;</p>



<p>And now, this global show with the threat of a global nuclear war has the same goal. To illustrate what I mean, I want to give a characteristic example from our country&#8217;s life. I remember how in 2012, our rulers, who then still called Western rulers &#8220;partners&#8221; and &#8220;colleagues,&#8221; decided to drag the country into the WTO. Since there were not many &#8220;injected&#8221; with experimental crap from Big Pharma in our country then, the &#8220;herd&#8221; suddenly &#8220;woke up&#8221; and started demanding a referendum on this issue. Even the State Duma deputies, as true &#8220;servants of the people,&#8221; planned some &#8220;hearings.&#8221; But unexpectedly, a tragedy happened, which shocked the whole country.</p>



<p>What happened? A rather strange accident at one of the hydraulic structures led to the flooding of the city of Krymsk. The local authorities, also in a very strange way, practically did not inform the residents about the impending danger, limiting themselves to a &#8220;running line&#8221; on local television. But all those who were &#8220;in the know&#8221; immediately rushed to save and evacuate their relatives and friends. It&#8217;s clear because if the entire &#8220;herd&#8221; rushed to save themselves, there would have been dense &#8220;traffic jams&#8221; on the roads out of the city, as it happened in New Orleans. Although there, too, I think the &#8220;chosen ones&#8221; and &#8220;men in black&#8221; were saved in time.</p>



<p>And, of course, the &#8220;talking heads&#8221; from all the media immediately began to savor this tragedy, and this topic ousted all other topics from the information space. The whole country worried and watched the course of the rescue operation and the salvation of those who were lucky enough to survive the sudden flood and save themselves on the upper floors of high-rise buildings. And of course, many people responded to the call to help the victims. And when it was all over, everyone breathed a sigh of relief. All this is clear.</p>



<p>But there is one interesting detail: the whole country unanimously forgot about the WTO and that someone decided to drag our country into it. And the result? Without a national referendum, without &#8220;hearings&#8221; in the State Duma, Russia suddenly found itself in the WTO without much noise and just by someone&#8217;s willful decision. The distraction of the &#8220;herd&#8221; from the topic of the country&#8217;s accession to this globalist organization was carried out perfectly. And somehow, the interesting term &#8220;psychological special operation&#8221; by Elon Musk immediately comes to mind, although it was said about another event in our country, which also kept its residents tense for several days in 2023.</p>



<p>Of course, the question immediately arises: what are we being so carefully distracted from now? And not just on a national scale, but on a global scale. Because from May 27, 2024, also quietly, without any information hype and with the complete disregard of all leading global and national media, the 77th session of the World Health Assembly of the WHO begins in Geneva, where delegations from member countries must sign or not sign some &#8220;Pandemic Agreement.&#8221;</p>



<p>One might ask, what&#8217;s so special about this agreement that global directors stage a &#8220;show&#8221; called &#8220;the threat of a global nuclear war&#8221; to distract attention from this event? It&#8217;s all about the interesting text of this agreement, which allows vampires and cannibals from the satanic clans of the global elite, as well as their servants, to bypass the provisions of national constitutions. The &#8220;herd&#8221; did not want to completely &#8220;shrink&#8221; last time and began to appeal to the violation of its constitutional rights. For which, by the way, none of the globalists&#8217; servants were punished when they worked off their &#8220;bonuses&#8221; from the WHO and Big Pharma for ensuring the forced sale of their &#8220;miraculous products&#8221; among the &#8220;herd,&#8221; which led to many deaths and mass disabilities worldwide.</p>



<p>And now, a &#8220;genius&#8221; move has been devised, which will allow &#8220;herd&#8221; reduction quite legally. Because, according to this &#8220;agreement,&#8221; the WHO gets the right not just to recommend but to declare a &#8220;pandemic regime&#8221; and take full control of all &#8220;anti-epidemic measures,&#8221; including the organization of quarantine, forced &#8220;feeding&#8221; of Big Pharma products to the peoples of the Earth, and even deciding which &#8220;miraculous&#8221; products of Big Pharma to feed to which peoples and in what quantities. How is this possible? Because during the period of the WHO &#8220;pandemic regime&#8221; declaration, the operation of all constitutional rights and freedoms will be suspended. Of course, in the interests of the &#8220;herd&#8221; itself, which does not want to &#8220;shrink&#8221; by 95% by 2030 voluntarily.</p>



<figure class="wp-block-image"><img decoding="async" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall%C2%B7e-2024-05-27-15.39.41-create-a-cartoon-style-illustration-depicting-a-global-puppet-master-manipulating-two-politicians-on-a-stage.-the-politicians-are-labeled-bad-and-v-1024x585.webp" alt="Selle pildi alt-atribuut on tühi. Failinimi on dall%C2%B7e-2024-05-27-15.39.41-create-a-cartoon-style-illustration-depicting-a-global-puppet-master-manipulating-two-politicians-on-a-stage.-the-politicians-are-labeled-bad-and-v-1024x585.webp"/></figure>



<p>The illustration depicts a global puppeteer manipulating two politicians on stage, labelled &#8220;Bad&#8221; and &#8220;Very Bad.&#8221; Above the stage is a banner reading &#8220;Theatre of the Absurd&#8221; and in the background are shadows representing global elites pulling strings. The scene is exaggerated and satirical, capturing the manipulative nature and absurdity described in the article.</p>



<p>And if the representatives of the member countries at the Assembly in Geneva do not reject, do not protest this agreement, or even worse – sign it without delving into its essence and thereby depriving national governments of sovereignty, then it will enter into legal force. The whole trouble is that the WHO is a puppet of globalists-satanists, controlled entirely by the Gates, Rockefellers, and other masters of Big Pharma from the satanic clans of globalists. And these ghouls will not miss the opportunity to kill two birds with one stone: &#8220;reduce the herd&#8221; and also make a lot of money on it.</p>



<p>And this &#8220;genius&#8221; fraud operation by global manipulators to &#8220;dupe fools,&#8221; where the &#8220;herd&#8221; will be &#8220;reduced&#8221; at its own expense, i.e., from national budgets, is very close to successful completion. Why do I think so? Well, because if they were not going to sign this agreement, then in our country, they would already be broadcasting from every &#8220;iron&#8221; how our rulers are &#8220;fighting against world globalism-satanism.&#8221; But instead, there is complete silence and outright suppression of the WHO Assembly and the &#8220;pandemic agreement&#8221; topic. And this is a very bad sign.</p>



<p>Of course, maybe this is some kind of &#8220;military cunning&#8221; of the supreme commander. For example, not even a day passed after the official figures of Slovakia loudly announced that their country would not sign this agreement, as an assassination attempt was made on the country&#8217;s leader by a &#8220;pro-Ukrainian psycho.&#8221; And we must understand that the performers can be anyone. The main thing is who the customers and sponsors are. And this is such a &#8220;warning&#8221; from the ghouls and cannibals of the world elite for national leaders to be more accommodating.</p>



<p>So maybe our &#8220;supreme&#8221; has some &#8220;genius plan&#8221; to outsmart them? I would like to hope for this, but so far, I see no signs of it. I see another show staged by global directors in their &#8220;theater of absurdity,&#8221; where again the &#8220;herd&#8221; is offered two options: &#8220;bad&#8221; and &#8220;very bad.&#8221; Now there is intimidation with the &#8220;very bad&#8221; option of the world&#8217;s &#8220;nuclear Armageddon.&#8221; And then, when the &#8220;herd&#8221; starts to panic, it will be &#8220;delighted&#8221; with a softer &#8220;bad&#8221; scenario of the future, where it will not burn in the fire of a nuclear firestorm in a few minutes but will &#8220;shrink&#8221; long and persistently from &#8220;pandemic X&#8221; and &#8220;miraculous antidotes,&#8221; which again will turn out to be much more effective than the &#8220;pandemic&#8221; itself in reducing the &#8220;herd.&#8221; And by the way, the planned Olympics in Paris is just the perfect event for the participants and spectators to spread some infection back to their countries.</p>



<p>And it will all happen if the foolish &#8220;herd&#8221; continues to &#8220;sleep.&#8221; The question is, why must we always choose between the &#8220;bad&#8221; and &#8220;very bad&#8221; options instead of choosing something that reflects the interests of the people themselves, not the enemies of humanity? To solve many of humanity&#8217;s and the planet&#8217;s problems, we need to &#8220;shrink&#8221; these nonhumans who are the main cause of these problems.</p>



<p>And do you know what the most effective tool for this is? It is the increase in the vibrations of your consciousness, which will allow you to not only fully &#8220;wake up&#8221; and get out of the control of the illusion imposed on it by the parasites&#8217; servants but also to raise the vibrations of our world and make its frequencies impossible for the existence of soulless hybrid nonhumans and their masters from hellish worlds.</p>



<p>And if you continue to &#8220;sleep,&#8221; then do not say later again that &#8220;no one warned you,&#8221; as it was last time. Because even under conditions where parasites and their servants use AI technologies to limit access to information that exposes their anti-human plans (they call it &#8220;fighting misinformation&#8221;), any person who purposefully seeks specific information will be able to find it on the network if they show perseverance and ingenuity, rather than stupidly &#8220;chewing&#8221; the information &#8220;gum&#8221; offered to them. So you have the right to choose. And it does not necessarily have to concern only those two options that parasites and their servants always offer us.</p>



<p></p>
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		<item>
		<title>Products-drugs</title>
		<link>https://vool.arvojuhkov.com/en/products-drugs/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sun, 05 May 2024 08:29:46 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/?p=4963</guid>

					<description><![CDATA[The article looks at different foods that can be addictive, similar to drugs. Meat, dairy products, chocolate, sugar, salt, fast food and alcohol are examples that affect brain chemistry and cause addiction. These foods can lead to health problems such as obesity, cardiovascular disease, diabetes and even cancer. The author stresses the need to limit the intake of these foods in order to maintain health.]]></description>
										<content:encoded><![CDATA[
<p><strong>MEAT AND FISH. </strong>Meat provokes a sharp release of insulin into the blood, which contributes to a surge of dopamine in the brain. Dopamine is a substance that activates the pleasure center in the brain. Therefore, despite all the scientific evidence about the dangers of excessive consumption of meat food, it is so difficult for people to give it up. And therefore, on the forums &#8220;for and against vegetarianism&#8221; there will always be meat eaters who go out of their way to justify their addiction to this drug product and refute information about its harm. In addition, 20-70% of the calories in meat are from pure fats, not protein, so the opinion that a person engaged in hard physical labor cannot do without meat is nothing more than a myth.</p>



<p>Giving up the constant consumption of meat gives you:</p>



<ul class="wp-block-list">
<li>prevention and treatment of cardiovascular diseases</li>



<li>natural weight loss</li>



<li>prevention of Alzheimer&#8217;s disease</li>



<li>prevention of cancer and osteoporosis</li>
</ul>



<p><strong>DAIRY PRODUCTS.</strong> Any milk (including human milk) contains a small amount of morphine, as well as casein, which breaks down into opiates – casomorphins. Cheese is particularly dangerous to health, since in addition to a high concentration of morphines, it contains an excessive amount of fat and salt. Getting used to cheese will inevitably lead to obesity and serious health problems.</p>



<p>Giving up dairy products-drugs gives:</p>



<ul class="wp-block-list">
<li>loss of excess weight and reduction of cholesterol in the blood</li>



<li>getting rid of arthritis and headaches</li>



<li>prevention of prostate cancer</li>



<li>reducing the risk of hypertension and kidney disease</li>
</ul>



<p><strong>CHOCOLATE.</strong> Cocoa can also be included here. According to experts, chocolate contains the substance andanamide, which is addictive. Andanamide encourages the human brain to more actively produce serotonin– the hormone of happiness. Therefore, with each piece of chocolate, the level of serotonin in the body increases, and with it, pleasure. And just like with drug use, a lack of serotonin in an attempt to end chocolate addiction can lead to depression and &#8220;withdrawal.&#8221; Chocolate contains caffeine (in small doses), as well as theobromine, similar in chemical structure and effect, which is an &#8220;invigorating&#8221; substance. In addition, phenylethylamine, an amphetamine–like substance, is present in chocolate, as well as in very small amounts – relatives of the active narcotic components of marijuana. Thus, chocolate is a product of weakly acting drugs, which together cause persistent addiction to the &#8220;food of the gods&#8221;.</p>



<p><strong>SUGAR. </strong>All foods containing sugar cause a sharp spike in blood sugar. Sugar causes the brain to release natural opiates. However, blood sugar levels drop as rapidly as they rise, and a person feels an acute attack of hunger. Now there is a very common stereotype that carbohydrates are the main reason for gaining excess weight. As a result, carbohydrate-free diets, without vegetables and fruits, have become very popular. A carb-free diet is dangerous and will soon result in serious problems with the digestive system. The carbohydrates that you get from vegetables and fruits will never lead to obesity. They are simply indispensable for cell nutrition and maintaining the viability of the human body. Of all carbohydrates, the only harmful ones are granulated sugar and excess starch, so it is necessary to control the consumption of products containing them.</p>



<p><strong>SALT. </strong>A joint study by Australian and American scientists concluded that salt causes the same dependence as hard drugs and cigarettes. This is why it is difficult for people to reduce their salt intake, despite warnings about its effects on blood pressure and heart health. Salt cravings are caused by the same genes as drugs. The thirst for salt is akin to the thirst for opiates, but it is based, according to scientists, on an ancient instinct. When an animal is exhausted and its body requires water and salt, its fear of predators decreases, thanks to brain signals, and it becomes more courageous. However, for people, this means that salt addiction exists and many more people need to be treated for it than drug addicts.</p>



<p><strong>CONFECTIONERY PRODUCTS. </strong>They are beautiful, sweet and appetizing to the point that it is impossible to resist. And why is that? Because confectionery products contain fats, and the combination of sugar + fat has the strongest narcotic effect among all products. But for some reason, a cake for a holiday is considered a holy cause, and sweets are the best gift. You walk down the street and every 300 meters there is another Sweet shop.</p>



<p><strong>BOILED AND FRIED FOOD. </strong>In fact, if cooked food wasn&#8217;t addictive, people could easily skip it from time to time and eat raw food for a day or two. However, as a rule, this does not happen to anyone, except in cases when a person gets lost in the forest or something equally extraordinary happens to him. Like a smoker who cannot live a day without a cigarette, people who are used to boiled food feel a daily need for it. Therefore, it is not surprising that most people believe that cooked food is vital for health.</p>



<p><strong>BAKERY PRODUCTS. </strong>Any pastry containing yeast is deadly to health. Yeast contains formaldehydes, washing powders, cleaning products, heavy metals and other terrible chemicals. It is a weapon of genocide, once created in Nazi Germany. Yeast bread kills all the natural intestinal microflora and colonizes pathogenic fungi. Refined white flour of the highest grade is currently among the top most harmful food products. It is not only devoid of any useful substances and vitamins, but also treated with preservatives, dyes, antibiotics and anti-caking substances. Any muffin leads to serious problems with the heart, stomach, liver and kidneys. It provokes obesity, diabetes, premature aging and death.</p>



<p><strong>TRANS FATS.</strong> Margarine, mayonnaise, soft oils, whipped cream, spreads, refined and deodorized vegetable oils. These products in their composition largely contain transgenic fats that cause cancer, allergies, atherosclerosis, hypertension, diabetes, obesity, destroy the liver and gastrointestinal tract, increase the amount of cholesterol in the blood, destroy the heart, spoil vision, disrupt cellular metabolism, cause strokes, heart attacks and even depression. But first of all, they cause the strongest addiction. Any vegetable oil that has been purified becomes not only empty in terms of useful substances, it is prepared with the help of oil and a variety of additives that are poisonous to the human body.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube.webp" alt="" class="wp-image-5167" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-300x300.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-150x150.webp 150w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-768x768.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-80x80.webp 80w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-110x110.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-200x200.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-380x380.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-255x255.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-550x550.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/05/dall·e-2024-05-25-12.23.57-a-cartoon-style-illustration-showing-various-foods-acting-like-addictive-substances.-the-scene-includes-a-mischievous-chocolate-bar-a-sly-sugar-cube-800x800.webp 800w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>POTATOES. </strong>Some foods affect the brain in the same way as a number of chemical narcotic substances, thereby causing addiction. These foods included foods with a high glycemic index, such as white bread, beer, as well as bananas, grapes and potatoes. They turned out to provoke the same reactions in the brain as drugs and cigarettes. Eating foods with a high degree of carbohydrate processing provokes hunger and activates areas of the brain responsible for encouragement and addiction. Do not forget that boiled potatoes are fed to pigs on pig farms.</p>



<p><strong>FAST FOOD. </strong>Artificial substances that are addictive are added to all fast food. In addition, salt, fat and spices, of which it is full, stimulate hunger. Monosodium glutamate (E621), which is added to all fast food, chips, crackers, sausages, seasonings, semi-finished products, etc., leads to brain destruction, Alzheimer&#8217;s disease, glaucoma, causes &#8220;Chinese restaurant&#8221; syndrome. Amaranth (E123) is a red food coloring that absolutely leads to cancer.</p>



<p><strong>SWEET CARBONATED DRINKS. </strong>Slightly more than 70% of sweet sodas contain caffeine. In addition, manufacturers use aspartame instead of sugar for sweetening, which breaks down into 2 harmless amino acids and dangerous methanol in the body. The latter leads to nervous excitement and a short–term surge of energy, affects the areas of the brain responsible for pleasure, and therefore addiction. The use of aspartame leads to obesity, diabetes mellitus, sclerosis, vision loss, lupus erythematosus, headaches, numbness of the limbs, etc. It is masked on labels under the marker E951.</p>



<p><strong>DRIED FRUITS. </strong>Dried fruits are also addictive, so most people tend to overeat them. And this entails a lot of troubles: meteorism, indigestion, frequent urination, discomfort in the gastrointestinal tract, cravings for harmful products and restless sleep. In addition, dried fruits stick to the teeth and provoke caries. Many people ruined their teeth with raisins, dates, and figs.</p>



<p><strong>NUTS AND SEEDS.</strong> Fatty foods are addictive. With excessive consumption of fat-rich foods, chemical changes occur in the human body, as a result of which the previous portions of food begin to be lacking. Studies have shown that excessive consumption of fatty foods triggers pleasure processes in the brain center, leading to addiction and the appearance of &#8220;food mania&#8221;. That is, drug addiction and dietary fat abuse are based on the same mechanisms.</p>



<p>Coffee fans are also compared to drug addicts. Our nerve cells transmit signals to each other through chemical molecules. This work is regulated by enzymes that signal the synthesis or cleavage of these molecules. Caffeine also has the property of leveling the effect of destructive enzymes, prolonging the activity of chemicals, in particular, prolonging the feeling of pleasure. Which in the end is addictive. According to research results, 50% of people who drink up to three cups of coffee a day can no longer painlessly give up the drink, as they experience lethargy, irritability and high fatigue. And 10% require special help, since giving up coffee causes anxiety, depression and even periodic vomiting.</p>



<p><strong>ALCOHOL.</strong> An energetically capacious product and at the same time a psychoactive substance (a legal drug). It is found in microscopic concentrations in some foods and is produced by the human body. All fermented dairy products can be safely attributed to alcohol. Many people believe that alcohol helps relieve stress. However, this is not the case. After relaxation and a temporary improvement in mood, alcohol intoxication causes a new biochemical stress in the body. High doses of alcohol and its processed product, acetic aldehyde, inhibit the work of the brain and heart, cause oxygen starvation in them, which manifests itself in the form of weakness, fatigue and depressed mood, and in severe cases leads to heart failure. Dangerous poisoning with ethyl alcohol can lead to paralysis of the respiratory center of the brain and cause respiratory arrest.</p>



<p>Mental dependence is formed at the brain level and is associated with neurotransmitter metabolism, in particular, dopamine. Under the influence of alcohol, brain cells get used to a specific state of intoxication, which is adequate for narcotic. To get a comfortable state, a person increasingly needs alcohol doping and an increase in the amount of alcohol consumed. As a result, the loss of dose control becomes a serious symptom of the development of alcohol disease. When intoxicated, control over the situation disappears, behavior changes, and in the morning memory lapses appear for some events.</p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>Physical dependence on alcohol is associated with metabolic disorders, in particular, with a deficiency of endogenous (internal) alcohol and increased activity of alcoholic enzymes of the body, and manifests itself in the form of withdrawal (hangover) syndrome and the formation of binge states.</p>
</blockquote>



<ol class="wp-block-list">
<li></li>
</ol>
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			</item>
		<item>
		<title>What do the Protocols of the Elders of Zion say?</title>
		<link>https://vool.arvojuhkov.com/en/what-do-the-protocols-of-the-elders-of-zion-say/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 10:50:04 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[global elite]]></category>
		<category><![CDATA[Isiklik kasv]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[Protocols]]></category>
		<category><![CDATA[skepticism]]></category>
		<category><![CDATA[Teadvel olek]]></category>
		<category><![CDATA[Teadvuse ärkamine]]></category>
		<category><![CDATA[traditional values]]></category>
		<category><![CDATA[Zion]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/millest-raagivad-siioni-tarkade-protokollid/</guid>

					<description><![CDATA[The article discusses the "Protocols of the Elders of Zion," a discredited document used historically to promote anti-Semitic conspiracy theories. It suggests these protocols are part of a broader agenda by global elites to manipulate events like wars and financial crises. The text is critical of this perceived manipulation, promoting skepticism towards mainstream science and history while advocating for a return to more traditional values and self-awareness.]]></description>
										<content:encoded><![CDATA[
<p>Some have already guessed that no random events occur in the life of mankind. And in fact, many social upheavals, pandemics and epidemics, financial and economic crises, wars and revolutions, man-made and even natural disasters are deliberately provoked, in accordance with a well-defined plan developed by a force hostile to humanity.</p>



<p>This anti-human plan of the Satanic &#8220;new world order&#8221; is being implemented by the globalist clans of the world elite, the main part of which are the Zion-Khazar banking clans and royal dynasties of the so-called &#8220;black aristocracy&#8221;. And of particular interest in this sense are the &#8220;Protocols of the Elders of Zion&#8221;, which reveal the plans of the world Zion-Khazar mafia, which allow us to understand a lot from the events that happened in the past and are happening now.</p>



<p>Here&#8217;s what it says: &#8220;Our password is strength and hypocrisy. Only force wins in political matters, especially if it is hidden in the talents needed by state people. Violence should be the principle, and cunning and hypocrisy should be the rule for governments that do not want to lay down their crown at the feet of agents of any new force. This evil is the only way to get to the goal, the good. Therefore, we should not stop at bribery, deception and betrayal when they should serve to achieve our goal. In politics, we must be able to take someone else&#8217;s property without hesitation, if we achieve obedience and power with it.</p>



<p>Our state, following the path of peaceful conquest, has the right to replace the horrors of war with less noticeable and more expedient executions, which must be used to support terror, which disposes to blind obedience. Just but inexorable rigor is the greatest factor of state power: not only for the sake of profit, but also in the name of duty, for the sake of victory, we must adhere to programs of violence and hypocrisy. The doctrine of calculation is as strong as the means it uses.</p>



<p>Therefore, not so much by the means themselves as by the doctrine of rigor, we will triumph and consolidate all governments to our supergovernment. It is enough to know that we are relentless to stop disobedience.</p>



<p>Even in ancient times, we shouted the words &#8220;freedom, equality, fraternity&#8221; among the people, words that have been repeated so many times since then by unconscious parrots who flew at these lures from everywhere, with which they carried away the welfare of the world, the true freedom of the individual, previously so protected from the pressure of the crowd. The supposedly intelligent, intelligent Goyim did not understand the abstraction of the spoken words, did not notice the contradiction of their meaning and their correspondence with each other, did not see that there is no equality in nature, there can be no freedom, that nature itself has established inequality of minds, characters and abilities, as well as subjection to its laws, did not reason that the crowd &#8211; the force is blind, that the upstarts chosen from it to govern are as blind about politics as she is, that the initiate, even if he were a genius, would not understand anything about politics &#8211; all this was overlooked by the Goyim; meanwhile, dynastic rule was based on this: the father passed on to his son knowledge of the course of political affairs, so that no one knew him except the members of the dynasty, and could not betray his secrets to the governed people. Over time, the meaning of the dynastic transmission of the true state of affairs of politics was lost, which served to the success of our cause.</p>



<p>In all parts of the world, the words &#8220;freedom, equality, fraternity&#8221; joined our ranks through our blind agents, whole legions, who enthusiastically carried our banners. Meanwhile, these words were worms that undermined the welfare of the Goyim, destroying peace, tranquility, solidarity everywhere, destroying all the foundations of their states. You will see later that this served to our celebration: this gave us the opportunity, among other things, to achieve the most important trump card in our hands &#8211; the destruction of privileges, in other words, the very essence of the aristocracy of the Goyim, which was the only defense of peoples and countries against us. On the ruins of the natural and ancestral aristocracy, we put the aristocracy of our intelligentsia at the head of everything, monetary. We have established the qualification of this new aristocracy in wealth, dependent on us, and in science, driven by our sages.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-1024x585.webp" alt="" class="wp-image-4354" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.06-an-illustration-in-a-16_9-format-depicting-a-historical-document-on-an-old-wooden-desk-illuminated-by-a-dim-lamp-in-a-dark-room.-the-document-is-opene.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">illustration based on the concept of analyzing historical documents, reflecting the theme of the &#8220;Protocols of the Elders of Zion&#8221; as an object of historical scrutiny</figcaption></figure>



<p>Our triumph was also facilitated by the fact that in our relations with the people we needed, we always acted on the most sensitive strings of the human mind &#8211; on calculation, on greed, on the insatiability of human material needs; and each of the listed human weaknesses, taken separately, is capable of killing the initiative, putting the will of people at the disposal of the buyer of their activities.</p>



<p>The abstraction of freedom made it possible to convince the crowd that the government is nothing but the manager of the owner of the country &#8211; the people and that it can be replaced like worn gloves…</p>



<p>We need wars to avoid territorial benefits as much as possible: this will transfer the war to an economic soil in which the nations will see the strength of our dominance in our help, as well as the state of affairs will place both sides at the disposal of our international agents, who have millions of eyes, gazes that are not blocked by any borders. Then our international rights will erase the rights of the people in the proper sense and will rule the peoples in the same way as the civil law of States governs the relations of their subjects among themselves.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-1024x585.webp" alt="" class="wp-image-4351" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-15-14.05.09-a-symbolic-digital-artwork-depicting-themes-of-conspiracy-control-and-skepticism.-the-scene-shows-an-abstract-representation-of-a-globe-overshadowed.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>The administrators we choose from the public, depending on their servile abilities, will not be persons prepared for management, and therefore they will easily become pawns in our game, in the hands of our scientists and brilliant advisers, specialists educated from early childhood to manage the affairs of the whole world. As you know, these specialists of ours drew the necessary information for management from our political plans, from the experiences of history, from observations of every current moment.</p>



<p>The Goyim are not guided by the practice of impartial historical observations, but by a theoretical routine, without any critical attitude to its results. Therefore, we have nothing to reckon with them &#8211; let them have fun for a while or live with hopes for new amusements or memories of their experiences. Let what we have inspired them to recognize as the dictates of science (theory) play the most important role for them. For this purpose, we constantly, through our press, arouse blind trust in them.</p>



<p>The intellectuals of the Goyim will boast of knowledge and, without logical verification, will put into action all the information gleaned from science, combined by our agents in order to educate minds in the right direction for us…&#8221;</p>



<p>Well, now you understand why there are so many lies in textbooks, and especially in history textbooks. And all this &#8220;foresight education&#8221; for Goyim is built on programs that debilitate people&#8217;s consciousness, and the system of degrading values imposed on humanity and the system of educating ideal thoughtless and blindly believing in textbooks of Goyim slaves, and turn humanity into a stupid &#8220;herd&#8221; that obediently goes to the very &#8220;stall&#8221; of a total electronic concentration camp, which was prepared for him by hybrid inhumans from the world elite.</p>



<p>Do not confuse them with ordinary Jews, many of whom were simply brainwashed by their Nazi concept of &#8220;God&#8217;s choice.&#8221; But they always used ordinary Jews as &#8220;cannon fodder&#8221;, themselves organizing and financing both the &#8220;Jewish pogroms&#8221; and the &#8220;Holocaust&#8221; of the Nazis. Because both Hitler&#8217;s Reich and the state of Israel are their projects. And they have gathered and are gathering Jews in one place to sacrifice them for the coming of the Antichrist Moshiach into this world.</p>



<p>Listen to what their &#8220;talking heads&#8221; &#8211; Jacques Attali, Klaus Schwab and others &#8211; have said and are saying. And they said and say the same thing that is voiced in the Protocols of the Elders of Zion, although in slightly different words. But they behave in exact accordance with the strategy prescribed by the owners. And this is another reason not to blindly take anyone&#8217;s word for anything. Especially to the &#8220;authorities&#8221;, diligently promoted through the world media controlled by the enemies of the human race and &#8220;respectable&#8221; scientific publications.</p>



<p>They lied to us when they claimed that Darwin&#8217;s theory of the evolution of species and Einstein&#8217;s theory of relativity, which they had promoted, were supposedly proven truths. They needed the first one to conceal our true origin and impose a materialistic worldview, the cult of the golden calf and the financial system of &#8220;loan interest&#8221;, which enslaved all the peoples of the Earth, and then they began to impose degenerative and degrading &#8220;values&#8221; leading to the degradation, degeneration and death of mankind.</p>



<p>The second pseudoscientific theory was needed to hide from us free energy technologies that make people free and independent of their parasitic power and deprive them of the super profits they receive from &#8220;traditional&#8221; energy. And it is no coincidence that they, through the Rockefeller Foundation and other similar funds of globalist Satanists, sponsor the activities of pseudoscientific commissions created under their auspices and their &#8220;branches&#8221; such as our &#8220;Anthropogenesis&#8221; and &#8220;Scientists against Myths&#8221;. The activities of all these pseudoscientific organizations exactly correspond to the above text from the Protocols of the Elders of Zion, and if you look closely at the contingent that &#8220;moonlights&#8221; there to deceive the Goyim, you can see for the most part not Goyim at all.</p>



<p>But lying towards the Goyim is spelled out in Talmudic Zionism, which was introduced into Judaism by the Zion-Khazar ruling clans. That&#8217;s why they lied when they said that millions of people were killed by the Spanish flu a hundred years ago. In fact, they were killed by a vaccine created by the Rockefeller Medical Center. They lied about the true causes of AIDS, &#8220;swine and bird flu&#8221;, covid, and now they lie about the mythical &#8220;global warming&#8221; and the impact of &#8220;carbon emissions&#8221; from humans and animals on it. And the very &#8220;pandemic X&#8221;, which they have already been buzzing about, is being prepared artificially by them, like many other previous pandemics.</p>



<p>It&#8217;s time to realize that we live in a world in which power has been seized by a force hostile to humanity, which has always lied to us. Therefore, turn on your own brains and do not accept their &#8220;Danai gifts&#8221; if you do not want to get into those 95% of the brainless &#8220;herd&#8221; that they decided to &#8220;reduce&#8221;. And most importantly, don&#8217;t blindly take anyone&#8217;s word for anything. Especially officially promoted &#8220;authorities&#8221;.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What do Cern Satanists do?</title>
		<link>https://vool.arvojuhkov.com/en/mida-teevad-cerni-satanistid/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 10:40:37 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[Altering History]]></category>
		<category><![CDATA[CERN]]></category>
		<category><![CDATA[Fundamental Physics]]></category>
		<category><![CDATA[Global Clans]]></category>
		<category><![CDATA[Parallel Universes]]></category>
		<category><![CDATA[Satanic Rituals]]></category>
		<category><![CDATA[Shiva Statue]]></category>
		<category><![CDATA[Time Travel]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/mida-teevad-cerni-satanistid/</guid>

					<description><![CDATA[The article discusses the theory that the activities of the CERN research center are not limited to the study of fundamental physics, as it is officially claimed, but also include deeper, potentially dangerous experiments, ranging from time travel and the discovery of parallel universes to satanic rituals. The author raises questions about the presence of the Shiva statue and its symbolism at the entrance to CERN, referring to it as a sign that reflects the institute's hidden goals and activities. It also brings forward theories linking CERN to the funding of global satanic clans and an alleged effort to change history or the reality of humanity.]]></description>
										<content:encoded><![CDATA[
<p><strong><em><mark>Translated article, inaccuracies may occur.</mark></em></strong></p>



<p>Many ordinary people believe, based on information from the official media, that CERN is a scientific center that studies the &#8220;God particle&#8221; and conducts its experiments for the sake of &#8220;pure science&#8221;. But just think, would the globalist Satanist clans have been so actively financing his activities in this case if these experiments had no practical significance? No, of course not. They are interested in practical experiments, the results of which can be used to strengthen their power over humanity.</p>



<p>And, surprisingly, there have already been reports from insiders that CERN, as well as the Vatican and the Bohemian Grove in California, is the site of Satanic rituals. And apparently it&#8217;s not for nothing that there is a statue of the destroyer god Shiva on the territory of this institution. So, what kind of activities are these &#8220;scientists&#8221; doing there, funded by globalist Satanists?</p>



<p>Here is what the Maggador (Edward Alexander) writes about this in his book &#8220;The Mandela Effect, the Change of Reality by Cern, Time Travel, Parallel Worlds And Black Magic&#8221;: &#8220;The conclusion that I came to myself, exploring it in great depth, experiencing it for myself, thinking about it, meditating and using my logic and also listening to your intuition is as follows.</p>



<p>First of all, take a look at the image above. This is a photo of a large statue of Shiva inside the portal located at the entrance to CERN. Why would a bunch of scientists install such a religious symbol there? In particular, when they are located in Europe, which has nothing to do with this kind of religious history or connections.</p>



<p>Let me explain a little bit about Shiva to you, which will make things a little more understandable for you. In fact, Shiva&#8217;s presence in itself is further proof that CERN is behind the Mandela effect, and that they have developed time travel technology. I&#8217;m going to show it now. Shiva is known as the &#8220;Converter&#8221;. And also as the Destroyer of the old and the Creator of the new. Moreover, Shiva has two other forms: Kala &#8211; &#8220;time&#8221; and Mahakala &#8211; &#8220;Great Time&#8221;. Shiva, as Kala, is also known as the Supreme Time Lord.</p>



<p>Now I think you understand why they decided to put a statue of Shiva there, knowing that it represents exactly what they are experimenting with and what they are doing there. So, as I have no doubt, CERN has developed technology for time travel, teleportation, as well as open wormholes or gates to other dimensions and parallel worlds.</p>



<p>Basically, time travel is technically more like teleportation to a parallel or alternate world, where the timeline is currently at a different point in time compared to our world, but in other respects almost identical to our own world, but it could be a world that, compared to our world, is there. where we were 100 years ago, or earlier, or later.</p>



<p>This, in turn, means that the history of the past in any world, whether in our own or in another, will always remain as it is for those who live there, and will not be changeable. For example, if you go back in time and kill Hitler, then in fact you will go to a parallel world where the current timeline is in Hitler&#8217;s time, and you will kill him only there, in this parallel world, and no changes will happen here, in our world and among the people you left Here. For everyone here, the only change will be that you disappear, the history of the past will not change suddenly.</p>



<p>This also leads to some problems in how to return to your own original timeline or world. How they manage to calculate this is beyond my understanding, but somehow they managed to figure out how to travel through different parallel worlds or other time lines and return to the original world/time line, or at least to one that is so close that practically no changes can be noticed.</p>



<p>And this is also where their problem is found. They WANT to change the past and the present, according to their interests and plans.</p>



<p>So here&#8217;s what they&#8217;ve done &#8211; they&#8217;ve developed a huge and extremely powerful technology where they can apparently send the whole world, or perhaps at least all the inhabitants of the world, to other alternate dimensions and parallel worlds. So they can change the past in a certain sense, as they can make some changes in a parallel world to change the history there in the way they want and move all of us there.</p>



<p>And that seems to be exactly what is happening with the Mandela effect. They got a problem that they haven&#8217;t been able to solve yet. And this represents people&#8217;s memories and how to &#8220;rewrite&#8221; our memory with the changes they will make in this parallel world before sending us there. Memory seems to be connected to a spirit or a part of the soul, beyond physical matter, something they still can&#8217;t control.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-1024x585.webp" alt="dall·e 2024 04 04 13.48.00 stseen kujutab cerni hiiglaslikku osakestekiirendit, mida ümbritsevad salapärased sümbolid ja satanistlike rituaalide elemendid. taustal domineerib su" class="wp-image-4227" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.48.00-stseen-kujutab-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolid-ja-satanistlike-rituaalide-elemendid.-taustal-domineerib-su.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>So the Mandela effect, and the reason why we only see small changes here and there, like a logo change, new dialogue in the movie, changed lyrics and so on, is because they are experimenting.</p>



<p>They make small changes to observe the population and see if we notice them and how we react, as they try to figure out how to control our memories as well. Thus, they change something here and there, sometimes back and forth, things that are insignificant enough for the population to blame for this, for example, their poor memory and similar things. It seems that they are also experimenting with groups of people, and not all at once, since some people remember an &#8220;alternative&#8221; version of things that always exists in this way, while others know it changed.</p>



<p>Whether this is something they are doing on purpose, or it is some kind of side effect, whether we are now a mixture of people from different time lines or not, it is difficult to say, and we will still only have to theorize. But what is absolutely clear to me is that they are certainly carrying out these experiments, that they have the technology to send us all through time and space to other parallel worlds and make changes and stuff in history, but so far they cannot make big changes, because people will notice and remember this.&#8221;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-1024x585.webp" alt="dall·e 2024 04 04 13.51.24 stseen kujutab endast cerni hiiglaslikku osakestekiirendit, mida ümbritsevad salapärased sümbolite ja satanistlike rituaalide elemendid. taustal on do" class="wp-image-4231" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-04-13.51.24-stseen-kujutab-endast-cerni-hiiglaslikku-osakestekiirendit-mida-umbritsevad-salaparased-sumbolite-ja-satanistlike-rituaalide-elemendid.-taustal-on-do.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">an illustration depicting the CERN particle accelerator surrounded by mystical and satanic elements, including a figure of Shiva and energy flows suggesting time travel and parallel worlds. The illustration also shows shadowy figures representing globalist satanists watching and directing this activity.</figcaption></figure>



<p>So, CERN is engaged in time travel and changing history in various worlds like ours. It is also possible that they move groups of people from one reality to another, and this is what gives rise to the famous &#8220;Mandella effect&#8221;. Maggador believes that they have changed history &#8220;for themselves&#8221; in one of these parallel realities and are trying to move us all there. For example, the one in which their satanic &#8220;new world order&#8221; with its total &#8220;digital concentration camp&#8221; already exists.</p>



<p>However, there is another interesting version related to CERN, which also correlates with the creation of those interdimensional portals that have been repeatedly observed over this installation. It is possible that globalist Satanists are trying to let their masters from the baking worlds into our world. And it is not for nothing that in recent years various religious figures have begun to claim that these demonoids are already in our world and live among us. They smell a lot of sulfur and they are the ones who now directly lead the clans of globalist Satanists, and through them many national governments. So you need to understand who is really behind the plan to &#8220;reduce&#8221; 95% of the world&#8217;s population.</p>



<p>You can defeat all these evil spirits and inhumans by increasing the frequency of vibrations of your own consciousness. The more people get involved in this process of their &#8220;awakening&#8221;, the more the frequency characteristics of our world will change and the faster unacceptable living conditions for demonoids and their hybrid servants, who are the source of all the troubles of modern humanity, will manifest themselves in our world. Well, all those who accept their &#8220;Danai gifts&#8221; leading to a new world order and continue to degrade, they will move to that very parallel reality, which is a real &#8220;prison planet&#8221;.</p>



<p></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Pitchers are preparing another dirty trick for us again</title>
		<link>https://vool.arvojuhkov.com/en/the-pitchers-are-preparing-another-dirty-trick-for-us-again/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Mon, 01 Apr 2024 08:24:48 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[collective consciousness]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[frequencies of consciousness]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[karmavõlg]]></category>
		<category><![CDATA[karmic debt]]></category>
		<category><![CDATA[lootus]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[perekond]]></category>
		<category><![CDATA[pimeduse jõud]]></category>
		<category><![CDATA[positive transformation]]></category>
		<category><![CDATA[power of darkness]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[spiritual awakening]]></category>
		<category><![CDATA[teadvuse sagedused]]></category>
		<category><![CDATA[tervenemine]]></category>
		<category><![CDATA[unity]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/krameshnikud-valmistavad-meile-jalle-uut-alatust/</guid>

					<description><![CDATA[The article is about how collective consciousness and unity can resist the forces of darkness that threaten humanity. It focuses on how faith, positive thinking and conscious action can bring about change and protect us from harmful influences. It stresses the need to reduce the use of technological devices to reduce the susceptibility to negative impacts and encourages people to return to nature, family and community. It also calls for the practice of spiritual rituals and the creation of positive visions that will help cleanse the world and bring light into darkness. The article inspires everyone to believe in the power of the collective consciousness of humanity and its ability to transform negativity into positivity.]]></description>
										<content:encoded><![CDATA[
<p>It became clear why the krameshniki have recently been attacking the media of independent researchers with various spy crap from GOOGLE, Microsoft, Darpa and other malicious components of the multinational corporation Blackrock. And this is not only because of the hysteria that their &#8220;talking heads&#8221; from WHO, WEF and other globalist organizations have caused because the &#8220;pandemic X&#8221; planned by them for this spring is under threat.</p>



<p>Because many people are beginning to realize what all these vaccines from the WHO, created by Big Pharma, are really like, both to &#8220;reduce&#8221; the world&#8217;s population and to turn survivors of injections with nanochips into &#8220;live batteries&#8221; of the AI Matrix. And remember that many independent researchers have already warned that in April 2024, a bonded agreement between national governments and the WHO should come into force, according to which it is the WHO, controlled by the Rockefellers, Gates, Soros, Clintons and other cannibals and ghouls from the satanic world elite, will &#8220;steer&#8221; the rampant forced vaccination with vaccines against Big Pharma bypasses national constitutions. And since none of the states that are members of this pseudo-international organization of globalist Satanists has ever come out of it, the reality of such a scenario is becoming more real.</p>



<p>And it seems that in the near future, the Krameshniki, nevertheless, will try to organize for us the &#8220;pandemic X&#8221; advertised by them in advance in order to blackmail national governments into accepting their bonded contract. Why do I think so? Because in all previous years, the media warned us in advance about the upcoming solar eclipses, but this time all the world&#8217;s media are intensively promoting the theme of wars, terrorism, catastrophes, mythical &#8220;global warming&#8221;, increased censorship (which is actually directed against independent researchers exposing the criminal plans of the enemies of the human race).</p>



<p>But another such solar eclipse awaits us on April 8 this year. And it is his krameshniki who will be used to activate the &#8220;pandemic X&#8221;. Do you remember one characteristic feature of the Krameshniki and their &#8220;talking heads? They have been warning about their criminal plans for decades in advance, but no one takes them seriously. Decades pass, everyone forgets about these statements, and the Krameshniki begin to implement what they have planned.</p>



<p>This was the case with biometrics, digital money, planned and artificially created pandemics and chipization, as well as many other anti-human points of the Satanic &#8220;new world order&#8221; plan, including the &#8220;reduction&#8221; of 95% of the world&#8217;s population, which they openly talk about these days, and even urge the &#8220;herd&#8221; to &#8220;shrink&#8221; themselves under the fictitious slogan of &#8220;saving the planet&#8221;. But these ghouls and cannibals themselves (who are already openly talking about the benefits of eating babies for longevity) are not going to live in 15-minute digital &#8220;stalls&#8221; for &#8220;cattle&#8221;, nor eat the shit they offer from insects, waste, GMOs and synthetics, nor even give up cars, yachts, planes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="673" height="1024" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-673x1024.png" alt="88817bf68d537c542e42c" class="wp-image-4148" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-673x1024.png 673w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-197x300.png 197w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-768x1169.png 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-110x167.png 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-200x304.png 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-380x578.png 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-255x388.png 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-300x457.png 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-550x837.png 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c-800x1218.png 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/88817bf68d537c542e42c.png 841w" sizes="auto, (max-width: 673px) 100vw, 673px" /></figure>



<p>And so, we come to the topic of the upcoming solar eclipse. It turns out. Back in the 1970s, an Ohio newspaper published a forecast of a solar eclipse on April 8, 2024. And, according to this forecast, we were promised a large-scale power outage due to &#8220;solar flares&#8221; just during this eclipse. How can we not recall the &#8220;AI forecast calendar for 2024&#8221; compiled by globalists, where we were also promised a &#8220;blackout&#8221;, a &#8220;zombie apocalypse pandemic&#8221; and compulsory and general vaccination. And we must understand that the krameshniki are trying to fulfill all their promises, while presenting their subterfuges as &#8220;natural catastrophic events.&#8221; But in fact, all this is being created artificially, under the guise of a false flag. This is exactly how they have always acted, including when they launched AIDS, &#8220;swine flu&#8221;, &#8220;bird flu&#8221;, &#8220;covid-19&#8221;, etc.</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="450" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590.png" alt="5a01ddd9cc488b27b0590" class="wp-image-4151" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590.png 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-300x169.png 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-768x432.png 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-110x62.png 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-200x113.png 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-380x214.png 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-255x143.png 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/5a01ddd9cc488b27b0590-550x309.png 550w" sizes="auto, (max-width: 800px) 100vw, 800px" /></figure>



<p>And now there&#8217;s insider information from independent researchers about some of the sweeps they&#8217;re planning during the eclipse. And the first information mystery concerns a biological attack in order to create a &#8220;pandemic X&#8221;: &#8220;Incredible information reaches us from across the ocean! During a solar eclipse, aircraft (from Canada to Mexico) must spray biological weapons powder over North America at several intervals, especially in the path of the Sun.</p>



<p>It is said that this protein-based biological weapon, invisible to millions of people, will hit the Americans, who, of course, will all be outside at this time to witness the solar event. The first symptoms should appear in 7-10 days, the media will talk about the problem in 30 days; panic will begin in 60 days, and in 90 days WHO will receive the planned pandemic scepter. This is the plan of the internal security agencies.&#8221;</p>



<p>In this case, the time of the eclipse was not chosen by chance, because it was the sun&#8217;s rays and vitamin D that prevented the Krameshniki from fulfilling their plan for a large-scale &#8220;reduction&#8221; of humanity during the covid-19 pandemic. And during the eclipse, people&#8217;s immunity will be reduced, which means that their susceptibility to this infection will be stronger. Secondly, the sun&#8217;s rays will not be able to neutralize this substance during the active spraying phase. And of course, those who will be on the street at this time will suffer the most.</p>



<p>There is another information puzzle concerning the malicious activities of CERN Satanists, who, as befits any &#8220;evil spirits&#8221;, also want to use this eclipse to its fullest: &#8220;The Large Hadron Collider restarts during a solar eclipse (6 years, 6 months, 6 weeks and 6 days after the last Great American Eclipse), while NASA launches 3 rockets into the shadow of the Moon at 15:33, although the eclipse will occur between 14:06 and 16:33.</p>



<p>The rocket project is named &#8220;Apep&#8221; after the Egyptian chaos demon, who took the form of a snake during his mission to devour the sun and plunge the world into eternal darkness. Consider this in the mystical context of solar eclipses as moments when the natural order is suspended and the veil is thinned, creating a threshold space for magical actions.</p>



<p>Indeed, it seems that dark forces are trying to carry out ceremonial magical work of epic proportions, using the power of the eclipse for a certain ritual. It is possible to manipulate these energies to open portals, change reality, or contact other dimensions or entities. Or maybe all of the above.&#8221;</p>



<p>Most likely, hemocyanin satanic hybrids will try to launch another batch of their plastocyanin hosts from the baking worlds into our world. And perhaps the Antichrist himself, Moshiach. Although, most likely, for his arrival this summer, they will sacrifice Israel along with the countries surrounding it, which is also reflected in the &#8220;calendar from AI&#8221;, which was described earlier. But in any case, the launch of CERN during the eclipse does not bode well for us.</p>



<p>And in order for their actions to be more effective, they need to fuel the dark planetary egregore. Therefore, the coming week is not going to be easy for us. Firstly, there is likely to be an increase in hostilities, terrorist attacks, large-scale disasters and other negative events that the servants of darkness will diligently savor in the media in order to provoke people to a negative emotional reaction. Try to distance yourself from all this and not &#8220;stick&#8221; to information resources through which you will be diligently &#8220;milked&#8221;.</p>



<p>Infernal parasites are also likely to become more active, which will provoke you to negativity through your environment: the authorities may begin to find fault with the little things, relatives and friends may arrange scenes and tantrums over trifles, etc. But it must be understood that they will be both under pressure from infernal parasites and technologies of influencing consciousness used global Satanists. To reduce this negative factor, try to limit communication with gadgets and if your loved ones do the same, the impact on their consciousness of the parasitic System of darkness will significantly decrease.</p>



<p>Should we get depressed or hysterical about all of the above? No, it&#8217;s not worth it. Because if you are warned, then you are saved. And it is no coincidence that this time they are hiding their criminal plans from us, because they have already faced the opposition of our collective consciousness. There are far more of us than the plastocyanin creatures and the hybrid hemocyanin beast-people who serve them. And we also have something that they don&#8217;t have, which is more powerful and effective than any of their technologies and weapons. This is our consciousness of creators and our spiritual &#8220;spark of God&#8221;, implanted in us by our divine progenitors &#8220;in their own image and likeness.&#8221; And therefore, we are quite capable of destroying their plans or significantly reducing the damage from all their malicious anti—human actions.</p>



<p>What is needed for this, besides what I have already listed above? First, if you are a believer, then pray to God, the Creator, the Almighty, the Great Spirit and other manifestations of the Supreme Divine Power so that they will help us destroy their criminal plans and punish the Krameshnikov with quick karma. Secondly, all the days preceding the eclipse, try to focus on the positive: pay attention to your family and friends instead of hanging out on gadgets; communicate with nature, plants, animals, you can also seek help from the natural forces of the Earth. But first of all, shamans need to do this. If you are a magician, perform protective rituals against the servants of darkness, chaos and destruction.</p>



<p>Devote some of your time to creativity and crafts: music, singing, drawing, etc. This will help you disconnect from the internet and maintain inner balance and presence of mind, which are necessary factors for defeating the forces of darkness. Visualize positive images, for example, how the luminous energy of Higher Forces cleanses the Earth of all hostile inhumans and evil spirits, how it burns and neutralizes the infection that is being prepared to be sprayed from airplanes, how it sends CERN&#8217;s krameshnikov to the baking worlds of their masters, and returns the demonoids who have penetrated into our world there.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-1024x585.webp" alt="dall·e 2024 04 01 10.47.29 an imaginative scene depicting a diverse group of people standing together, united and strong, on a beautiful, lush green hill under a bright and expa" class="wp-image-4145" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/04/dall·e-2024-04-01-10.47.29-an-imaginative-scene-depicting-a-diverse-group-of-people-standing-together-united-and-strong-on-a-beautiful-lush-green-hill-under-a-bright-and-expa.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>You just don&#8217;t know how strong our collective consciousness is, and this information is not hidden from us in vain. And our consciousness becomes especially strong when we switch to high frequencies. That is why the time has come for the active transformation of the negative stream dumped on us by the kramashniki into a positive one. Remember that we attract to ourselves what we radiate. Therefore, in order to attract positive scenarios for the future, we need to stay on a positive wave. Then all the plans of the enemies of humanity will turn against themselves, and all those dirty tricks that they are preparing for us, they will be &#8220;cut&#8221; from our world.</p>
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		<item>
		<title>Ways out of the technocratic deadlock</title>
		<link>https://vool.arvojuhkov.com/en/ways-out-of-the-technocratic-deadlock/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sun, 24 Mar 2024 19:20:52 +0000</pubDate>
				<category><![CDATA[Mihhail Kuznetsov]]></category>
		<category><![CDATA[harmooniline areng]]></category>
		<category><![CDATA[Intuitsioon]]></category>
		<category><![CDATA[selgeltnägemine]]></category>
		<category><![CDATA[teaduslik progress]]></category>
		<category><![CDATA[telepaatia]]></category>
		<category><![CDATA[Vaimsus]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/tehnokraatlik-ummikseisust-vaimsuse-ja-tehnoloogia-symfoonia/</guid>

					<description><![CDATA[The article discusses an alternative path of development of civilization, emphasizing the importance of spiritual and scientific achievements in the further development of society. The authors explore how, alongside scientific-technical progress, we should pay more attention to the development of human abilities such as telepathy, clairvoyance and the expansion of consciousness. The need to abandon the dominance of the intellect alone, develop creativity, intuition, alternative sources of energy, and bring Western and Eastern cultures closer together is also highlighted. The article calls for a harmonious transition based on ecological balance and spirituality.]]></description>
										<content:encoded><![CDATA[
<p>How to overcome the technocratic impasse: a new path in the symphony of spiritual and technological development.<br></p>



<p><strong><em><mark>Translated article, there may be inaccuracies. </mark></em></strong></p>



<p>What are the characteristic features of the alternative path of our civilization? Is there any way out of the current impasse? Undoubtedly, there is. Maybe instead of creating technical, electronic and digital “crutches”-weak substitutes for a person&#8217;s dormant abilities-it is better to turn your gaze not only outside, but also inside ourselves?</p>



<p>After all, no prosthesis will replace our natural legs and arms or our ability to regenerate. Also, no television will replace for us clairvoyance, means of transport – teleportation and levitation, and the internet-the possibilities of connecting consciousness with one information field.</p>



<p>Futurologists also begin to feel the mapping of this path. For example, akademik I. V. Bestuev-Lada noted: &#8220;there are doubts that the modern scientific-technical revolution, despite all its miracles, is just beginning. There are scientific aspects that make it possible to wait for discoveries that are much more amazing than yesterday and today.<br>I also fully agree with professor E. Muldashev-participant in numerous expeditions in the Himalayas and Tibet, who made many scientific discoveries based on the esoteric knowledge of antiquity. For example, he wrote in one of his books: “they say, after 2000.years will come the &#8220;Golden Age&#8221; on earth, when ancient knowledge will begin to open up to people and fundamentally change our lives. Perhaps that is why at the turn of the century we succeeded in expeditions that led to sensational finds and conclusions…&#8221;</p>



<p>Of course, this ” Golden Age &#8221; has not yet come due to the harmful actions of a force hostile to humanity. But to avoid the inevitable krameshnik and their servants will not be able. Although they can distance him a little. But humanity itself can also bring the “Golden Age” closer and destroy all the anti-human plans of its enemies, if it begins to act consciously and move in the right direction together.</p>



<p>It is no coincidence that N. Roerich noted that” it is impossible to understand the true meaning of the world until humanity understands the differences between a &#8216;mechanical civilization&#8217; and a future spiritual culture”.</p>



<p>It also turns out K. Jung&#8217;s statement that “ … modern man has seen that every step towards material &#8216;progress&#8217; gradually increases the risk of an increasingly terrible catastrophe.&#8221;An alternative civilization has completely different features based on the principles of harmonious coexistence with the environment and harmonious relations in human society. The transition to such a civilization is a complex process that requires sufficient efforts of both scientists and scientists, and ordinary members of society. This process can last for decades, but still it is the only alternative to the future of humanity and Planet Earth, where their further joint development is possible.</p>



<p>The main features of this harmonious alternative path of civilization transition can be presented as follows:</p>



<ul class="wp-block-list">
<li>renunciation of the unconditional leading role of the intellect, devoid of the development</li>



<li>of spirituality;</li>



<li>creative development;</li>



<li>developing intuition;</li>



<li>synchronization of the work of the Cerebral Hemispheres;</li>



<li>development of the mental aspect;</li>



<li>development of extrasensory abilities;</li>



<li>rejection of bilateral perception (combining opposite “halves&#8221;);</li>



<li>development of alternative energy;</li>



<li>creation of eco-villages;</li>



<li>Convergence of West and East, science and religion;</li>



<li>expanding the possibilities of perception.<br><br><br>In more detail, all these areas will be discussed in the following posts devoted to this topic.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-1024x585.webp" alt="dall·e 2024 03 25 21.34.33 an illustration representing the harmonious integration of technological progress with human spiritual and intuitive abilities. the image shows a sere" class="wp-image-4080" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-21.34.33-an-illustration-representing-the-harmonious-integration-of-technological-progress-with-human-spiritual-and-intuitive-abilities.-the-image-shows-a-sere.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">illustratsioon, kujutades tehnoloogilise progressi ja inimlike vaimsete ning intuitiivsete võimete harmoonilist ühendamist.</figcaption></figure>
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		<title>How the magic of the world has slowed down the development of humanity</title>
		<link>https://vool.arvojuhkov.com/en/humanity-development-obstacles-magic-and-knowledge/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 10:03:00 +0000</pubDate>
				<category><![CDATA[Oleg Zemljanin]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[evolution of humanity]]></category>
		<category><![CDATA[information concealment]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[manipulation]]></category>
		<category><![CDATA[Oleg Zemlyanin]]></category>
		<category><![CDATA[pettused]]></category>
		<category><![CDATA[secrets of the universe]]></category>
		<category><![CDATA[teadvuse tõus]]></category>
		<category><![CDATA[universumi saladused]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/maagia/</guid>

					<description><![CDATA[The article deals with the claim that the spiritual and scientific development of mankind has been deliberately hindered in order to keep people away from knowledge about the universe, God and man himself. This process, which lasted more than 12.5 thousand years, involved hiding information, spreading misinformation and even global fraud. The author emphasizes that such manipulation led to the harm of humanity, preventing the collective rise of consciousness. In addition, the article harshly criticizes those who have contributed to or accepted such manipulation.]]></description>
										<content:encoded><![CDATA[
<p><strong>Undiscovered truths and manipulations</strong></p>



<p>The Enslavers of earthly people even have in their arsenal such a means of collective blocking as deliberately restraining the development of our civilization by concealing reliable information about God, the Universe and man. This outrageous process was started by them from the first days of the existence of the long-suffering &#8220;5th race&#8221;, that is, the current humanity of the Earth, and lasted all 12.5 thousand years of our history. It was only recently that the information blockade was replaced with a cunning half-truth, and even then only as a result of global changes in the scenario and the growing indignation of earthlings. The essence of the blockage was to prevent us from gaining reliable knowledge, including the real history of the Earth, and to distract us by imposing all sorts of nonsense, stupid prejudices and misinformation, so that Earthlings could not successfully advance along the path of spiritual and scientific evolution. Alas, the corrupt bureaucrats of our stupid and lazy Hierarchy actively helped the Enslavers of people in this, who even sanctioned a galactic ban (!) on obtaining reliable knowledge by the long-suffering &#8220;5th race&#8221; of Gaia. That&#8217;s how the Atlanteans scared them, foolishly disposing of those achievements that many civilizations of the Galaxy once helped them to achieve! Even when this irresponsible ban was lifted recently, instead of useful information about God, the Universe and man, a real &#8220;wordfall&#8221; of mawkish hypocritical lies poured onto the planet! It lasted for 30 years before it became clear to the Gobblers who gathered to Earth from all over the Galaxy that such a method no longer worked. Who has not just been lying to earthlings at this time, in every possible way posing as &#8220;highly developed mentors of people&#8221;, my friends!</p>



<p>The main object of &#8220;fooling from above&#8221; was then our &#8220;fireflies&#8221;, who considered themselves &#8220;Lightworkers&#8221;, &#8220;The Vanguard of ascending humanity&#8221;, and often looked down on other, still &#8220;sleeping&#8221; inhabitants of the Earth. They were hypocritically &#8220;processed&#8221; in the most vile way, lavishly praised in almost every way, day and night they were bombarded with rude flattery and promised mountains of gold! Unfortunately, the vast majority of them succumbed to such tricks, followed the lead of these cunning Hypocrites and, ultimately, missed their invaluable chance not only to ascend themselves in physical bodies, but also to help all other earthlings in collective ascension. If you had only seen those pompous faces then, filled with a sense of superiority over ordinary &#8220;three-dimensional&#8221; people, and impatiently counting the days supposedly remaining to them before the &#8220;transition to Malden&#8221; together with new &#8220;partners&#8221;, as well as the amazed eyes of their devotees, for the sake of the ascension process, spouses and children, then no longer We could forget this for the rest of our lives! All this audience seriously considered themselves the real saviors of Gaia and earthly people from planetary cataclysms, the owners of the highest qualities and already considered their stay in 3D Earth a great favor to all living beings living in this &#8220;rude&#8221; and &#8220;fetid&#8221; world. Unfortunately, they then went on about the flattery, which they were generously showered with by the Ascended Teachers and many Archangels, and therefore turned away from other people en masse, considering themselves to be celestials without five minutes. And where are they now? Those who have not yet died due to age or illness (then switching to the coveted &#8220;Malden&#8221; in this way), also sit on Gaia among the &#8220;unsuspected&#8221; earthlings, whom, although with some regret, they intended to leave here, in 3D, to the mercy of nightmarish planetary cataclysms, as persistently The Archangels and Ascended Teachers advised them to do so. That&#8217;s how they walk around the planet, along with the rest, only already in masks because of the &#8220;pandemic&#8221; (which they could easily have prevented if they hadn&#8217;t succumbed to mass selfishness then), quietly receive their pensions or disability benefits from the state and almost don&#8217;t look into the mirrors in which they once searched signs of rejuvenation promised to them by immoral Galactic Gobblers before ascension.</p>



<p>We could not, and should not have calmly watched them being shamelessly fooled, which is why we took an active part in exposing this sugary Lie, which contributed to the end of the thirty-year Information Orgy. As you, of course, know, my friends, in response to our Truth, these fools of the King of Heaven, fooled by the &#8220;Ascended Teachers&#8221; and Archangels (Forgive me, Vladyka!), indignantly poured slops on us in the nets, but we stubbornly continued, year after year, to pillory all the vile Liars of our Galaxy, shamelessly those who deceived humanity, and many of them were forced to shut up. By the way, those beings and Essences who did not lie to Earthlings in those decades can literally be counted on the fingers! Only when it became clear to the dumbest members of our Hierarchy that the sugary Lies on Gaia no longer &#8220;work&#8221;, they decided to somewhat &#8220;dilute&#8221; this Lie with useful information, after which the Earth teachers began to make attempts to systematize this information. Only this simply cannot quickly compensate for the enormous harm that the massive blocking of reliable knowledge has caused to Earthlings over 12.5 thousand years, which we ask conscientious scientists of all civilizations in our arm of the Galaxy to remember! We urge them to capture in the most detailed way what is happening on Gaia, so that future generations of beings on their planets know how the bad &#8220;experiment in duality&#8221; ended, which was allowed by our stupid and incompetent Hierarchy, after which it was carried out in the most cruel way possible! Let them know that, in order to keep earthlings in the nets of ignorance, many galactic forces of Darkness and Light, along with our seedy Hierarchy and corrupt Teaching system, have been lying to people of the &#8220;5th race&#8221; for all 12.5 thousand years of its existence! Instead of scientific knowledge, they encouraged stupidity and sent outright misinformation to people, instead of spiritual values, they supported obscurantism and planted a religious surrogate on Earth. This is despite the fact that our race has never lived free for a single minute of its existence! Such is the sad Reality!</p>



<p>In this heinous case, our then Logos also &#8220;distinguished himself&#8221;, or rather, the cosmic scoundrel Sanat Kumara, with his &#8220;brothers&#8221;, the whole corrupt Shambhala, led by Rigden Jappo, the so-called &#8220;Ascended Teachers&#8221;, who for all 12.5 thousand years did not teach earthlings anything, because they simply pretended to be themselves mentors, pursuing completely different goals! That&#8217;s exactly why, by the beginning of the cataclysms of the Galactic Shift and the Photon Band, humanity&#8217;s &#8220;knowledge&#8221; was about 82% outright Nonsense and the subject of outright gloating by all the Scoundrels in this arm of the Galaxy! So together they enslaved humanity from the surface of the Earth, helping the Dark Forces in every possible way, and then shifted all responsibility for this Abomination to the deceived and mutilated (with their own consent and connivance) earthlings themselves during that very Information Orgy that lasted for 30 years, and only recently was marked by &#8220;new approaches&#8221; that implied partial lies! At the same time, all of them, even now, tirelessly criticize us for the system of useless &#8220;education&#8221; that earthlings managed to create despite the machinations of the System of oppression, which all of them, including our &#8220;most holy&#8221; Archangels, actively helped! As an excuse, these deceitful and hypocritical subjects put forward the false &#8220;argument&#8221; that, they say, knowledge has always been passed on by them to dedicated people, some of whom created secret communities and orders on the planet that kept all this information in deep secrecy, waiting for the time when earthly humanity would &#8220;mature&#8221; to accept such an important information. So they walked around the planet with smart faces, century after century, until the time of the current humanity expired, and it came to the bottomless abyss of the nightmarish cataclysms of the Galactic Shift and the Photon band, not even knowing how many bodies a person has, what are the chakras, where the soul is, and everything else. Too much for me, the &#8220;initiates&#8221; were found. Selfish and narcissistic rabble! That&#8217;s why, if the God of All Things had not suddenly intervened in the sad affairs of the Earth more than twenty years ago, then today&#8217;s people on Gaia would simply not have existed, and the remaining 2% ate dishes from worms, the recipe of which was presented to us in advance by the Greys, who were preparing to colonize the planet, on their hypocritical website ZetaTalk.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-1024x585.webp" alt="" class="wp-image-4026" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-25-14.13.02-a-thought-provoking-illustration-for-an-article-discussing-the-deliberate-hindrance-of-humanitys-spiritual-and-scientific-development-through-the-con.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>All this nonsense, which the Enslavers by force and cunning slipped to the earthlings under the authoritative sign of the &#8220;scientific worldview&#8221;, is actually the opposite of the very essence of true Science, which is constantly searching for the Truth and inevitably evolves. Just look at what these Scoundrels have done to earthly science and spirituality, and now they are laughing at us! Even our philosophy is full of ridiculous nonsense, because it was constantly subjected to additional destructive effects, since one blockade of reliable knowledge has always seemed insufficient to the Oppressors of earthly people! That&#8217;s why so many stupid and unreliable books were written, where people have been presented with all sorts of nonsense in the form of &#8220;higher wisdom&#8221; for centuries, because it was beneficial to the Enslavers. If you need specific examples, then please! Freud, as you know, wrote to the point that: &#8220;if a person thinks about the meaning of life, it means that he is seriously ill.&#8221; When this &#8220;genius&#8221; blurted out all the nonsense that the Enslavers had instilled in him, they sent him to a mental hospital. So it turned out that in psychoanalysis Freud did not understand much, distorted and simply vulgarized. It is only sympathy for the tragedy of his family that compels me to confine myself to these remarks. Or here&#8217;s another example. Nietzsche once wrote: &#8220;If a woman discovers scientific tendencies, then usually something is wrong in her reproductive system.&#8221; You have to be Nietzsche to say that. It is clear that this is not wisdom at all, but nonsense and philosophical suicide. In addition, I am very sorry that even modern scientists have not taken seriously what Plato wrote about Atlantis, considering themselves smarter and more conscientious than he was. This would make it possible to discover all that was left of it, making a scientific and technological breakthrough. Instead, they get bogged down in categories and predicates, write abstruse books for each other, not for people, and, as the popular song says, &#8220;every year they pour more carefully from empty to empty.&#8221; Those scientists who really brought great benefits to humanity, the System of oppression of earthlings has always punished in all ways. There is a reason why an ancient Indian proverb says that: &#8220;A man of great intelligence becomes a victim of one of three ills: either he dies early, or lives in need, or leaves no offspring.&#8221; And if it does, it usually doesn&#8217;t resemble its parent much. No wonder the great Rudaki mentioned this in his poems:</p>



<p>&#8220;What a pity that the offspring is unreasonable<br>Born of a sage:<br>The son does not inherit<br>Father&#8217;s talent and knowledge.&#8221;</p>



<p>The System of oppression of people also has such a favorite technique as blocking a person with obsession. It is most often used in relation to earthly rulers who are captured by reptoids from the &#8220;subtle&#8221; planes of Gaia, where a civilization of such creatures has long been located. These are not those &#8220;disguised&#8221; reptiles who usually look like people, but sometimes their real appearance slips on TV screens, but earthly people whose consciousness is captured by reptoids who do not have &#8220;dense&#8221; bodies. Once in the past, these creatures lost the war on Earth to the people of that time and their &#8220;fabulous&#8221; allies, after which they settled on the astral planes and from there they constantly shit on the current earthlings in all ways. They are also part of the System of Oppression, my friends! Moreover, as a rule, their destructive effect on the &#8220;patronized&#8221; rulers, monarchs, presidents or prime ministers, is significantly intensified every time at times when many further social, political, economic processes, and other events depend on the decision of such people. Approximately two thirds of the top executives (and their family members who can influence all decisions) are now caught up in such an obsession, and other means of blocking are applied to all of them almost without interruption. And the higher the social status a person has, the less he has the opportunity to follow his principles, because who does not influence the rulers of earthly people! These are &#8220;nubes&#8221;, and reptoids from the astral planes, and insidious alien civilizations who want to manipulate people in every possible way using the capabilities of our &#8220;administrators&#8221;, and other malicious forces. So they jointly mock the earthlings from century to century, and then write off all their &#8220;shit&#8221; on &#8220;human greed and cruelty.&#8221;</p>



<p>At the end of the enumeration of ways to block a person, magic should also be mentioned. Being an integral and important part of our lives (no matter what anyone thinks about it), it also often serves as a tool for controlling the condition of earthly people. The thing is that magic is not mysticism at all, but the use of really existing energies for the required purposes with the help of techniques that allow them to be manipulated. Magic is not &#8220;black&#8221; or &#8220;white&#8221;, it all depends on the intentions of the manipulators. Like an ordinary knife or fire, it is used for good and evil purposes, because energy itself does not really care. Whether one of the people believes in such forces or not, magic does not matter, dear ones, and that is why it is so often used by Dark Forces to block a person who intends to radically change something in this sublunary world! This topic is so extensive that it is not worth even going into it. I will only say that I myself am also constantly exposed to this influence, but there are ways to counteract it that are available even to an ordinary person. If these methods are used by a real Magician, their effectiveness will increase a thousandfold, and an ordinary person is only able to defend himself with them from various attacks or delusions with the help of his energy. It will not be enough for him to do anything more, because it is true that it is said in the Grimorum Verum: &#8220;A real magician is someone who was born a magician. Everyone else who takes on this case will be disappointed.&#8221;</p>



<p>It is clear that any person who has become the target of an attack with the help of &#8220;black&#8221; magic, it is best to turn to &#8220;white&#8221; magicians or psychics as soon as possible. Unfortunately, although there is a lot of &#8220;magic&#8221; advertising both on networks and on commercial TV channels, these people are more businessmen (businesswomen) than real healers! Of course, they will be able to cure a runny nose, but not everyone can remove a serious impact, but they will certainly &#8220;rip off like a stick&#8221;, inventing new reasons on the go to &#8220;milk&#8221; more money from the client. Every time it turns out that for recovery it is necessary to do something else, that &#8220;the work is not finished at all&#8221;, and all that. And in addition, you will need to pay them for &#8220;sacred attributes&#8221; or for a &#8220;magic talisman&#8221;, then for this, for that, and the more you pay these people, the more, according to them, an increasing number of &#8220;Buddhist monks of Tibet will pray for your recovery.&#8221; As if monks living in Tibet have nothing else to do! In short, it&#8217;s a laugh and a sin, my friends, but there are even entire corporate structures of these &#8220;half-magicians&#8221;, &#8220;half-psychics&#8221;, with their own financiers, advertising departments and round-the-clock telephones. If you call there at least once, then you won&#8217;t get rid of it for two years! The smell of prey itself will make them call you with only one main goal &#8211; to get as much money as possible! It&#8217;s just a business built on human suffering and our human gullibility. I will say right away that for real help, you need to look for such Healers who do not charge a fee, do not have a price list, but are content only with what a person wants (or can) thank! This is a real way to distinguish businessmen from esotericism and the real Benefactors of Earthlings, which are Healers. Often it is some modest old woman (or a puny grandfather) from a remote village or from the outskirts of the city. They can be found in their area simply by asking friends and colleagues about this, and there should be a good popular rumor about them. As for serious Magicians, it is extremely difficult to find them, because these people never advertise themselves, and do not participate in various stupid contests on television, do not advertise and almost do not accept visitors. And in urgent cases, it is much easier to contact healing teachers who, like the noble N.Kotelnikova, the contactee Sofoos or the masters of the MZHNZ, themselves give their contacts on the Internet and conduct healing practice. True, some of them still charge a fee for this, and a considerable one (for example, TEA, Jael, and the rest of the members of this group), but they also help people almost 100% of the time. These are very serious specialists.</p>



<p>Well, what should a person do BEFORE he finds a Healer and gets into his office? In most cases, there is a queue of sick people who need urgent help, and a considerable one. By the way, there are cases when they do not take up treatment at all. This is usually when the applicants have &#8220;bad karma&#8221; and the like. A warrior cannot leave people in such situations without help or at least valuable advice, dear ones. We know how much negative karma was once &#8220;imposed&#8221; on humanity by deception, but I warn you that our approaches may not suit everyone! So let each reader decide for himself whether he should use these techniques in a difficult situation or not. Agreed? That&#8217;s good. From our point of view, all measures are good to alleviate the suffering of people, with the exception of the vile and immoral, while anyone who is attacked by magic has the right to call for help everything he can in order to hold out until the healer&#8217;s appointment, and even more so if he refuses to help him! Warriors are not afraid of &#8220;negative karma&#8221;, dear ones, so you will not be left without advice. To defend against insidious attacks using &#8220;black&#8221; magic, you need to use various energy practices and spells that work for personal protective purposes, even for a simple person who was not born a magician. Unfortunately, even a Warrior does not have the right to reveal everything he knows, and therefore I offer you a selection of what anyone can find on the web, but I assure you, my friends, that all this &#8220;works&#8221; even in the most difficult cases, and therefore I wholeheartedly bless the Magicians who posted these Methods are freely available! Anyone who wants to understand this topic more deeply will find what he needs himself. Isn&#8217;t that right, dear ones? In general, if you are faced with &#8220;black&#8221; magic or some kind of dark obsession, then apply all this without fear in the order as it is described. These are techniques from the Personal Magic section, which we have already written about in the past. Good afternoon!</p>



<p>First of all, these are the &#8220;High-Level Speeches&#8221; that you already know. The keys are chanted, and it is possible to repeatedly read the same key at a time. First, let&#8217;s give transcriptions of Latin letters:</p>



<p>A-AH; B-BE; C,K-TSE; D-DE; E-EH; F-FE: G-G; H-HE; I,Y,J-I; L-LE; M-ME; N-NOT; O-OH; P-PE; Q-KE; R-RE; S-SEH; T-TE; U,V,W-Y; X-TSE; Z-ZOD;</p>



<p>Now &#8220;let&#8217;s go.&#8221; This spell generates dense energies suitable for creating a passive protective barrier. This energy barrier is the simplest, but also quite reliable.</p>



<p>Dhat kann ec it thrithia,<br>Ef mer verdhr thavrf micil<br>Haptz vidh mina haeiptmogu:<br>Eggiar ec deyfi<br>Minna andscota,<br>Bita-t theim vapn ne velar.</p>



<p>The next spell allows you to quickly change the level of energy fluctuations and, thus, &#8220;move away&#8221; from an attack that has already begun. In addition, it is very effective during attempts to steal energy or information through gaps in your defense.</p>



<p>Dhat kann ec it fiordha,<br>Ef mer firdhar bera<br>Bond at boglimum;<br>Sva ec gel,<br>At ec ganga ma,<br>Sprettr mer at fotum<br>Oc af havndum hapt.</p>



<p>Unlike the previous one, this protective spell works on the opposite principle &#8211; it completely identifies the energy of the subject with the energy of an already induced astral blow, thereby ensuring the absorption of the energy of the blow without harm to the victim.</p>



<p>Dhat kann eu it fimta,<br>Ef ec se at fari skotinn<br>Flein i folki vadha:<br>Flygr-a hann sva stinnt,<br>At ec stavdhvigac<br>At ec hann sionom of sec.</p>



<p>It is also a protective spell, acting on the principle of a mirror &#8211; any impact is completely accepted and sent back unchanged.</p>



<p>Dhat kann ec it siotta,<br>Ef mic saerir thegn<br>A fotum ras vidyar,<br>Oc dhann hal,<br>Er mic hepta kvedhr,<br>Thann eta mein haldrennmik.</p>



<p>This is a preventive spell that generates energy that cuts off the protected object from all possible negative events in the future. This energy is not tied to the object, but has a one-time effect, after which the probability of trouble decreases several times for a while.</p>



<p>Dhat kann ec it siounda,<br>Ef ec se havan loga<br>Sal um sess-mavgom:<br>Brannr-at sva breitt,<br>At ec honum biargigac,<br>Dhat kann ec galldur at gala.</p>



<p>To replenish the energy you have expended, say: &#8220;Forif! Forgaf! Mena!&#8221; or &#8220;The will of Urma to descend kinema&#8221;, as well as &#8220;Zama, zama, ozza &#8211; rahama ozai&#8221;. There is also a restorative: &#8220;Vita mono Hait&#8221;.</p>



<p>Destroys the enchantments already cast on a person: &#8220;Valaem de zazoeo atita alleluia&#8221;.</p>



<p>A mantra for cleansing from negativity: &#8220;Om sri kali namah foram&#8221;. There is also a similar mantra: &#8220;Aum nama Narayana&#8221;. It creates active protection and soothes emotional arousal.</p>



<p>In order to expel third-party entities from your bodies, say: &#8220;Hilka Hilka Besa Besa&#8221; or &#8220;Edin Na Zu!&#8221; (Go to the Desert!)</p>



<p>The following spell is used to repel any attack, but is not effective enough against strong psychic attacks. Say clearly: &#8220;Lasgaroth, Aphonidos, Palatia, Urath, Condion, Lamacron, Fandon, Arpagon, Alamar, Bourgasis vemat Serebani&#8221;. Here is the transcription: &#8220;Lasgaroth, AfonIdos, PalAtia, Urath, COndion, LamacrOn, FAndon, ArpagOn, AlamAr, Borgasis vemAt SerebAni.&#8221;</p>



<p>The use of TAY energy (ALBIS). People also possess such energy that they do not understand. She can kill. This is &#8220;thea&#8221;, it looks like a ball with three rings. A similar word is &#8220;albis&#8221;. Energy comes from the Sun at regular intervals. It is distributed over the Earth and not only over it. Most of all on Saturn. There is such energy on other planets. To use this energy for protection, say in a firm voice: &#8220;I order the energy of THEA (ALBIS) to eliminate this and that in my bodies, and do not stop working until it is 100% completed. Really! Really!&#8221;</p>



<p>The next spell gathers power from the entire surrounding space, just gently pulling it off and twisting it around the person who cast the spell. As a result, a rotating force cyclone forms around it, which polarizes almost all spells and energy effects that fall into it or are delayed by it. Soon, the force simply dissipates into the surrounding space. Use it in difficult situations to protect yourself from black magic influences.</p>



<p>Glassena-oridanta<br>simagis Poliranta sinos<br>Set-persenta issarta<br>ripagis Lagonta nivius<br>Res-steriantus!</p>



<p>The wisdom of protection. How to use: straighten the brush of your left hand, press your thumb against the brush. Make a fist with the fingers of your right hand. Place your fist on the back of your left hand. The effect will come quickly.</p>



<p>The so-called &#8220;Rose of Death&#8221;. It is used for active defense. There is a kind of &#8220;dark explosion&#8221;. The center is the one who has read the spell. In an ordinary person, an energy shock spreads in all directions for a couple of meters.</p>



<p>Ferros Tieteros Astanta<br>Per Opera Fisitis<br>Prestanta Astis!</p>



<p>The spell &#8220;Protective Crest&#8221;. It is used for self-defense. &#8220;Combs out&#8221; only what is needed. It helps to take off all kinds of abominations without damaging the installed shields and barriers.</p>



<p>Glossartas sinotia resezent<br>Minatoa Setias naverent!</p>



<p>In the most severe cases, use the Death Shield spell for self-defense. This is one of the most powerful defenses against any attack and from any penetration into your bodies, both from humans and from other worlds. All this is pronounced solemnly, like a hymn, but the last phrase should sound like a snake hissing. At the end, draw a circle around yourself in the air or on the ground. This is how you can expel the most stubborn entities from your bodies. And the text of the Shield is as follows: &#8220;Alogenzo… Alogenzo … Bakhtor varanta… Poken tse terna!&#8221; Immediately after that, firmly say out loud: &#8220;The Blessed Shield of Death will eliminate this or that! Really! Really!&#8221; This can be applied several times if necessary, but at the same time you need to replenish energy and monitor your well-being.</p>



<p>To strengthen your defenses, practice the following regularly:<br>Try to balance your chakras daily. From the previous materials, you already know how this is done.</p>



<p>Regularly relax the physical body in parts and in general.</p>



<p>Summon the golden and silver tones of Creation into your bodies, and then all the missing ones.</p>



<p>In addition, it is necessary to be &#8220;grounded&#8221; regularly. It is best to go outside, stand on the ground (it is worse to do this on asphalt and concrete), and resolutely say: &#8220;I order you to ground my lower plug, the Muladhara chakra, to the center of Mother Earth in the center of a three-meter diameter column and do not stop this work until I am securely grounded on Her Aurora! Really! At the same time, you should imagine how a red cord rushes from your crotch deep into the Earth and connects with the &#8220;star&#8221; shining in the center of the planet. Then imagine yourself as a little man running around the surface of the globe from right to left, connected by the same cord with Aurora. After a moment, you will feel how many outside entities leave your bodies.</p>



<p>During pain, you can call upon the blessed energy of Ra-Sheba to help and ask her to &#8220;wash&#8221; your bodies to alleviate physical suffering, then thank you. However, she does not respond if the cause of the pain is &#8220;karma&#8221;.</p>



<p>You can order your soul to get out of time for a few seconds. There is no pain outside of time, and outside entities immediately begin to leave your bodies.</p>



<p>You can ask the &#8220;mary&#8221; of Mother Earth to add energy to you in one or another chakra, if required. These respond almost always.</p>



<p>You can also arbitrarily call for help from the medical teams of the Solar system, the Galaxy and the Universe, not forgetting to express gratitude to them, but they will not help against karmic influences either.</p>



<p>Regularly eliminate the mismatch of energy doubles. Firmly say, &#8220;I order you to eliminate all displacements of energy doubles in all my bodies and restore all homeostasis disrupted by this! Really! Really!&#8221; You will immediately feel relieved.</p>



<p>Keep an eye on the position of your &#8220;assemblage point&#8221;, regularly clean the frequently clogged &#8220;funnel of individuality&#8221; and bring three &#8220;dantians&#8221; back to normal. If possible, then all other elements of the so-called &#8220;Hara line&#8221;.</p>



<p>You can use third-party entities in your bodies to eliminate another destructive. For example, say decisively: &#8220;I order the earthly spirits, aural, infernal entities and inhumans hiding in my bodies to immediately eliminate all black magic structures of any shape and variety at the expense of their energy, and do not stop this work until no such structure remains in my bodies at 100%. Really! Really!&#8221;.</p>



<p>You can make these creatures weaken each other. To this end, it should be firmly pronounced: &#8220;I order to make sure that one half of the underlying causes that violate my homeostasis at the moment immediately eliminate the other half of the underlying causes that violate them, and that one &#8211; hers, at the expense of its energy, and thus not stop this work until the other half is completely There will be nothing left! Really! Really!&#8221;</p>



<p>There is also a method of passing a stream of violet light through all your bodies. It should be used only when absolutely necessary. The reason for caution lies in the etheric conductor, which reacts powerfully to the violet color. If you decide to use it, say loudly: &#8220;I order you to pass a powerful stream of purple light through all my bodies, and do not stop this work until everything is 100% done. Really! Really!&#8221;</p>



<p>If you experience lower back pain, then summon &#8220;dark octopuses&#8221; in the evenings so that they suck out the negative energy that has accumulated there and causes pain. This is an extremely effective technique from the first book of the Fireball series. For example, like this: &#8220;I order you to open my lower plug and summon the necessary number of &#8220;dark octopuses&#8221; living in the magma of the Earth, so that they suck out the energy that causes pain in my lower back, and do not stop this work until they suck it 100%. Really! Really!&#8221; Soon you will feel almost the physical touch of these creatures from the lower world and relief in the lower back. The fact is that the lower plug (Muladhara chakra) is your &#8220;minus&#8221;, but for them it is, on the contrary, a &#8220;plus&#8221;. Your energy waste is their desired nutrition. So feed these &#8220;dark octopuses&#8221; before going to bed at least daily.</p>



<p>There is another technique for relieving pain in the lower body. Simply say: &#8220;I order you to open my lower plug, the Muladhara chakra, to the extent possible and dump through it into the &#8220;lower world&#8221;, as into a well, all that causes me lower back pain and other discomfort, and do not stop this work until there is nothing causing pain in the my bodies won&#8217;t stay 100%. Really! Really!&#8221;</p>



<p>In addition, systematically destroy parasites and helminths in your body, only in parts. You won&#8217;t have enough energy for all of them at the same time, dear ones! In addition, if you kill too many parasites at once, your kidneys may soon ache or become sick, because the body will immediately direct all free energy to cleanse your body tissues of toxins and too many poisons may be released. To destroy helminths, loudly give yourself a command: &#8220;I order you to eliminate the five largest helminths remaining in my gastrointestinal tract and restore their disturbed homeostasis to 100%. Really! Really!&#8221; After a certain period of time, after giving your energy to recover, destroy the next five. Then another one. You can even physically feel them dying in your body. You will soon feel relieved, because they always steal a lot of energy from us. And finally, order yourself to eliminate the eggs, larvae and all the collective minds of these worms. Similarly, regularly destroy pockets of pathogenic microbes, bacteria and viruses in your body.</p>



<p>By doing this, you simply use a part of yourself to restore health with your own will and energy! If it is more convenient for you to use other expressions than those that I have given, then you are welcome. If only it would help! Clean all your bodies regularly, actively protect yourself from uninvited entities that feed on our energy, and in difficult cases, look for an honest Healer. Fortunately, they are available in any region and help people selflessly. You can thank them with anything you can, up to and including verbal gratitude. These ministers do not work for money, but for the glory of God, fulfilling their great purpose. Good reputation and lack of prices for services are the main feature of these noble healers. (Grant them, O Lord, every blessing in this incarnation, and all subsequent ones!)</p>



<p>The existence of so many destructive levers of influence on humanity, including blocking our consciousness, lies at the heart of the Super-Arrogance, which I have already mentioned. Its essence is that the entire surface of Gaia has since ancient times been turned by Dark Forces into a &#8220;theater of the absurd&#8221;, where earthly people only play their roles according to &#8220;scenario plans&#8221; drawn up for them by the &#8220;calculators&#8221; of the Devil and satanic civilizations acting in coordination with our kond Hierarchy, half consisting of adherents of &#8220;False Intervention&#8221; that is, Invaders and Looters integrated into the &#8220;local&#8221; management structures. All this alien Rabble has always been secretly interested in the gradual destruction of our Creation, and we have repeatedly written in the past about such &#8220;gods&#8221; as Lord Rama the Destroyer, his henchman Melchizedek and the rest of the &#8220;world eaters&#8221;. To these should be added the &#8220;cub&#8221; of the Absolute, which is now often called the &#8220;Architect&#8221;, along with his &#8220;daughter mind&#8221; &#8211; the &#8220;Main Determinant&#8221;. I believe that much less diplomatic names would be much more appropriate for them, because these structures have been persistently plunging humanity into darkness and helping destructive forces on Earth over the past decade! It was they who deliberately disrupted the &#8220;mass ascension of people in physical bodies&#8221;, about which there were so many chens in the recent past, and pushed back the date of the &#8220;Quantum Transition&#8221;, organized the mass degradation of earthlings, postponed the Disclosure indefinitely, and the whole scenario on the planet is being deployed towards the aggravation of crises and cataclysms! They did all this, by the way, &#8220;quietly&#8221;, using the very Mess that I have repeatedly told you about. And what about the &#8220;local&#8221; Absolute? He was only &#8220;providing the necessary conditions&#8221; for all this madness of his &#8220;pupil&#8221;, that&#8217;s all! There was no other way in this story that was particularly evident. As a result, even our Souls were finally outraged by the constant violation of their &#8220;contracts&#8221; and the lack of &#8220;desired experience&#8221; caused by the lawlessness of those invited to the planet by the &#8220;Architect/The main Determinant of &#8220;Satanic civilizations. As always, they dragged this outrage to the last! Instead of gathering 10 years ago, the Souls decided to take such a step only when the Earth and people again found themselves on the last verge of survival! As they say: &#8220;I recognize Trifon,&#8221; my friends! It&#8217;s not for nothing that they are universally praised for their &#8220;immeasurable heroism&#8221; and &#8220;courageous participation&#8221; in the worst &#8220;experiments&#8221; of all sorts of Crooks, like Lucifer, but behind their eyes they are considered the most gullible and stupid Souls in our entire &#8220;Big Oval&#8221;. They rightfully deserved it! And that is precisely why many of them have long been &#8220;sitting&#8221; in all sorts of &#8220;stalls&#8221; in a semi-insane and stuporous state, where destructive civilizations have deceived them, and their &#8220;aspects&#8221; on the planet are subjected to unrestrained exploitation in the most malicious ways that only exist in this seedy Universe! So my VYA was recently forcibly pulled out of such a &#8220;stall&#8221; by experienced Masters of &#8220;MNZ&#8221; TEA and JAEL, after which it was placed in a special rehabilitation center, where it is still located. And his &#8220;curator&#8221; ran away from Earth a long time ago, there was only a record of his stay on the planet at that time. Even the &#8220;Verticals&#8221; they called upon could not get down close enough to my &#8220;physics&#8221; to take pictures of the &#8220;equipment&#8221; hung by malicious alien civilizations stealing energy, so it all ended up filing complaints to GalaCom, where at the same time it turned out that there are many similar incidents on the planet now. In general, the mess on Earth is incredible, dear!</p>



<p>The machinations of all these &#8220;Architects&#8221;, &#8220;Main Determinants&#8221;, and other &#8220;Lord Destroyers&#8221; are usually covered by insincere talk that &#8220;There is nothing bad or good in the Universe, but only experience.&#8221; All this instantly goes up in smoke as soon as the question is put to them like this: &#8220;Since this is only an &#8220;experience&#8221;, then let&#8217;s switch places, darlings! That is, you will now be those entities that are oppressed, robbed and tormented all the time, and we will become those who command you and consider you their servants! Do you agree?&#8221; The hell they would, of course, voluntarily agree to it! &#8220;Are you crazy?&#8221; they answer. This is understandable, dear ones, because talking about &#8220;everything is just experience&#8221; is easy in principle, but being in the pitiful position of the oppressed is quite another! Each of them relies on their own STRENGTH, and not the notorious &#8220;Laws of the Universe&#8221; or &#8220;Divine Justice&#8221;. I don&#8217;t mention Love and Light anymore, because in our crazy situation it will be a humorously constructed phrase!</p>



<p>(Really, Lord? This is exactly how Your &#8220;spiritual offspring&#8221; disposed of their &#8220;Higher Mind, even though they have been talking to people about our &#8220;sinfulness&#8221; and &#8220;freedom of will&#8221; for 30 years. Maybe it&#8217;s time for You to step in again, Almighty? The case on the planet &#8220;smells like kerosene&#8221; again. In general, it&#8217;s better to get these Idiots out of here as soon as possible, otherwise you won&#8217;t have time to fix everything later, even rushing back in time again).</p>



<p>Among the encouraging news, I want to mention two crucial changes. The first is the long-awaited decision of the so-called Galactic Committee, which has finally BANNED all kinds of destructive interference of alien civilizations in the daily existence of earthlings. It is clear that this decision has so far been fulfilled by only a fifth of those civilizations that &#8220;messed up&#8221; with humanity on Gaia (!), and all the others are not in a hurry to leave here at all. On the contrary, they &#8220;turn on the fool&#8221; and resist, snap in every possible way and continue their vile manipulations with people, including using our bodies as equipment for their insidious purposes. As a result, a special commission was even created in Galacom, which should investigate all the numerous illegal acts of this kind, because &#8220;in a good way&#8221; these structures and civilizations are not going to stop their &#8220;experiments&#8221; on earthlings, nor leave here. And another breakthrough was the situation described by Corey Goode in his latest update (see the Divine Cosmos website). In general, this is how the devoted servants of the Hierarchy from the &#8220;Sparks of the Absolute&#8221; group described the current state of affairs on Gaia:</p>



<p>&#8220;Now the Earth is being actively bombarded with waves of high-frequency Light energies, including a new vibration of the Central Spiritual Sun of the Galaxy. Frequencies and intensity are maximum. It&#8217;s hard to bear… But there is no other way out. The forces of darkness that remained on Earth and refused to obey the decisions of the Galactic Committee actually rebelled and declared war. They refused to comply with the decisions of Higher Powers, including their own &#8220;curators&#8221;. They believe that all the levers of power on Earth are in their hands. Which is actually not far from the Truth. And the fact that they are able to retain this power and continue the enslavement of Humanity. The confrontation with the Alliance of Light Forces (Pleiadians, Arcturians, Sirians, Svetlo-Draconians, Svetloorionians, etc.) has entered a decisive phase. Obviously, there will be no truce. The earthly forces of darkness rejected all offers and ultimatums. They demand, in response to a possible truce and a deal, that they actually leave most of the management of the Earth and humanity to them. And this is no longer acceptable. The forest is being cut down &#8211; splinters are flying. It is hard for all the Forces of Light on Earth and it will be even harder in the near future. The confrontation is entering a decisive phase. The most dangerous phase. The high-frequency energies of Light sent down to Earth literally burn out all the rabble and evil spirits. They cannot exist in such vibrations. Therefore, they are desperately trying to lower these vibrations.… And how to do it? It&#8217;s very simple… THE BEST WAY TO LOWER THE VIBRATION OF LIGHT IS THROUGH FEAR, THE VIBRATIONS OF FEAR GENERATED BY THE HUMAN MASSES! FEAR IN ALL ITS MANIFESTATIONS IS NOT ONLY AN IDEAL MEANS OF WEANING VITAL ENERGY, BUT ALSO ONE OF THE LOWEST FREQUENCY ENERGIES IN THE UNIVERSE! And if their psychotronic generators no longer cope with the task, then other mechanisms are activated. Now they will try in all ways to cause massive emanations of fear, panic, and various phobias. By all available means! This is their only chance to prolong their existence for a while. The new Crystal Lattice of the Earth will soon be phased out to full capacity, then, together with the external Light, complete fire sterilization will be carried out on Earth, complete stripping of old energies and the introduction, pouring of new ones. Let&#8217;s have the courage and patience, let&#8217;s be the conductors of the Energy of Light into Our World! Let&#8217;s be the Suns of our World, our Mother Earth!&#8221; (CHRONICLE OF THE GREAT TRANSITION, PART 21, information 12.10.2021)</p>
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		<item>
		<title>Reflecting on Maslenitsa: Between Celebration and Contemplation</title>
		<link>https://vool.arvojuhkov.com/en/reflecting-on-maslenitsa-between-celebration-and-contemplation/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sun, 17 Mar 2024 16:04:07 +0000</pubDate>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[commemoration]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[cultural heritage]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[cycle of life and death]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Maslenitsa]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[spring greeting]]></category>
		<category><![CDATA[traditions]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/maslenitsa-peegeldused-pidustuste-ja-motiskluste-vahel/</guid>

					<description><![CDATA[Artikkel käsitleb Maslenitsa festivali, tuues esile selle ajaloolised ja kultuurilised aspektid, sealhulgas traditsioonilised pidustused ja sügavamaid, mõtisklevaid traditsioone, mis seovad meid minevikuga ja kutsuvad üles mälestama lahkunuid.]]></description>
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<p> many of us drift away from traditional celebrations, viewing them through a lens of contemporary skepticism or disinterest. Maslenitsa, a holiday wrapped in the warmth of pancakes and the anticipation of spring, offers a moment of pause, a week-long farewell to winter embraced by many, yet overlooked in its depth by some. This article dives into the heart of Maslenitsa, peeling back layers of history, tradition, and modern interpretation, to understand not just the holiday itself, but what it symbolizes and why it remains relevant today.</p>



<p><strong>Main points:</strong></p>



<ul class="wp-block-list">
<li>Historical and cultural background of Maslenitsa.</li>



<li>Celebrations and their symbolism.</li>



<li>Reflections on the cycle of life and death.</li>



<li>Traditions as a bridge between past and present.<br></li>
</ul>



<p>Key phrase: &#8220;Maslenitsa – a bridge of celebrations and reflections between the past and the present, reflecting the deep connection of humanity with nature and cultural heritage.”</p>



<h3 id="understanding-maslenitsa-a-holiday-of-dual-origins" class="wp-block-heading">Understanding Maslenitsa: A Holiday of Dual Origins</h3>



<p>Maslenitsa, celebrated in the last week before the Great Lent, is often seen as a simple festivity marked by the joyous making and eating of pancakes. However, this perception barely scratches the surface of its rich tapestry woven from ancient pagan rites and Christian traditions. Originally a Slavic holiday, Maslenitsa heralded the end of winter and the rebirth of nature, a symbol of cyclical renewal and the eternal dance between death and rebirth.</p>



<p>The integration of Maslenitsa into the Christian calendar illustrates a fascinating meld of beliefs — a testament to how cultures adapt and evolve, merging traditions to find common ground. The pancakes, round and golden, symbolize the sun, drawing a line through humanity&#8217;s perennial veneration of life&#8217;s source of warmth and light. This blending of traditions speaks volumes about the resilience and adaptability of cultural practices, surviving through centuries as a testament to human spirituality and its connection to the natural world.</p>



<h3 id="the-controversy-of-celebration" class="wp-block-heading">The Controversy of Celebration</h3>



<p>The holiday, however, is not without its controversies. The narrative surrounding Maslenitsa carries a darker undertone, a remembrance of past atrocities such as the burnings at the stake, often associated with the Inquisition and the persecution of those deemed heretical. This aspect of Maslenitsa challenges us to reflect on the holiday&#8217;s significance, urging a deeper contemplation beyond the surface-level enjoyment of festivities.</p>



<p>Critics argue that celebrating Maslenitsa, given its historical connotations, is akin to glorifying a period marked by oppression and the extinguishing of countless lives in the fire of religious zealotry. This perspective invites a critical examination of how we engage with our past, the symbols we celebrate, and the memories we choose to honor. It raises essential questions about the nature of tradition and the ways in which we, as a society, reconcile with our history&#8217;s darker chapters.</p>



<pre class="wp-block-verse">Do not forget that how many psychics went to the stake only because he had the ability to heal or, in the opinion of some, was too beautiful compared to a clone/biorobot made of ordinary side bone. Usually, behind such a checker and Crook, an army of subtle - level anubists, egregors and super demons - all of whom fed on blood and fire rituals(sacrifice), still invisible to the human eye. If we are all children of the creator, why the deaths of children to him? Vb isn't that how we are served that we are all one? Makes you think. But let's continue with the topic ...</pre>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--1024x585.webp" alt="Siin on illustreeritud kujutis, mis on loodud blogiartikli jaoks, kajastades Maslenitsa festivali ning selle tähistamise ja mõtiskluse vastandlikke teemasid." class="wp-image-3906" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures--1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-18.05.43-an-illustration-for-a-blog-article-about-the-maslenitsa-festival-showing-the-contrasting-themes-of-celebration-and-contemplation.-the-image-captures-.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 id="pancakes-as-symbols-of-remembrance" class="wp-block-heading">Pancakes as Symbols of Remembrance</h3>



<p>The custom of eating pancakes, deeply rooted in the observance of Maslenitsa, carries symbolic significance that transcends mere culinary tradition. Pancakes, or blini, served as offerings for the repose of the souls of the deceased, embody a profound connection to the cycle of life and death. This tradition, placing the first pancake outside the window for the deceased, reflects a belief in the continuation of life beyond death, mirroring nature&#8217;s cycles of renewal.</p>



<p>This aspect of Maslenitsa offers a bridge between the joy of the present and the reverence for the past, highlighting the holiday&#8217;s role in fostering a communal memory and honoring those who have passed. It serves as a reminder that, amidst the celebration, there lies a deeper, more introspective dimension to our festivities, inviting us to reflect on the interconnectedness of joy and sorrow, life and death.</p>



<h3 id="conclusion-embracing-complexity" class="wp-block-heading">Conclusion: Embracing Complexity</h3>



<p>Maslenitsa, with its dual heritage and complex symbolism, stands as a testament to the layered nature of cultural traditions. It challenges us to look beyond the immediate joys of celebration to acknowledge and reflect on the deeper meanings embedded within. By understanding the historical and symbolic underpinnings of Maslenitsa, we can appreciate the holiday not just as a festive farewell to winter but as a moment of collective memory, reflection, and renewal.</p>



<p>As we navigate the intricate tapestry of our cultural heritage, it becomes evident that our celebrations are more than just times of joy; they are opportunities to engage with our history, to honor the memories of those who came before, and to reflect on the cycles of life that connect us all. In embracing the complexity of Maslenitsa, we find not just a reason to feast, but a cause for contemplation, a bridge between past and present, and a reminder of the enduring human spirit&#8217;s capacity to find meaning in the dance of light and shadow.</p>
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		<item>
		<title>Emotional self-defense: how to stand up for yourself without conflict and put the attacker in place</title>
		<link>https://vool.arvojuhkov.com/en/emotional-self-defense-how-to-stand-up-for-yourself-without-conflict-and-put-the-attacker-in-place/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sun, 17 Mar 2024 09:27:48 +0000</pubDate>
				<category><![CDATA[Men]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[constructive feedback]]></category>
		<category><![CDATA[efektiivne suhtlemine]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[emotional self-protection]]></category>
		<category><![CDATA[emotsionaalne enesekaitse]]></category>
		<category><![CDATA[enesekehtestamine]]></category>
		<category><![CDATA[Enesekindlus]]></category>
		<category><![CDATA[Isiklik areng]]></category>
		<category><![CDATA[Konfliktide lahendamine]]></category>
		<category><![CDATA[konstruktiivne tagasiside]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[positiivne suhtlus]]></category>
		<category><![CDATA[positive communication]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[suhtlemisoskused]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/emotsionaalne-enesekaitse-kuidas-seista-enda-eest-ilma-konfliktita-ja-panna-rundaja-paika/</guid>

					<description><![CDATA[The article discusses the importance of assertiveness and effective communication in personal and professional life. Strategies for emotional self-defense, conflict resolution, and building strong relationships are introduced, emphasizing constructive feedback and positive communication]]></description>
										<content:encoded><![CDATA[
<p>In today&#8217;s society, where communication takes place both face-to-face and in digital spaces, assertiveness has become an important skill in the social and professional arsenal of every person. This article focuses on how to maintain confidence and calm when we are faced with difficult people or situations that can emotionally Rock us. We explore how to understand and manage our emotions while providing constructive feedback and standing up for ourselves in a way that promotes positive communication and self-development. Through practical tips and strategies, we learn how not to let the negativity of others gain power over us and how to be confident in our words and actions while maintaining a respectful and understanding attitude.</p>



<h2 id="basics-of-communication" class="wp-block-heading">Basics of communication</h2>



<p>Successful communication begins with the understanding that every conversation is a two-way process that requires both listening and expression. It is important to be aware that words have power and can affect both the course of the conversation and the relationship between people. Emotions play a central role in communication – they can both convey and distort the message. Therefore, it is important to learn how to recognize your emotions, manage them and express them constructively. This helps to avoid misunderstandings and conflicts and creates the basis for an honest and open dialogue.</p>



<h2 id="the-importance-of-standing-up-for-yourself" class="wp-block-heading">The importance of standing up for yourself</h2>



<p>Assertiveness is an important skill that helps us stand up for our rights and needs without compromising the rights of other people. This means the ability to express your opinions, feelings and desires in a way that is clear and straightforward, but at the same time respectful. Assertiveness helps to increase self-confidence and self-esteem, as it gives us control over our lives and decisions. In addition, it helps to improve relationships with others, as it creates clarity and reduces misunderstandings. The ability to assert oneself is especially important in conflict situations where it is necessary to defend one&#8217;s views, while respecting the views of other people.</p>



<h2 id="behavior-in-conflict-situations" class="wp-block-heading">Behavior in conflict situations</h2>



<p>Conflicts are part of interpersonal relationships, but solving them requires awareness and skills. In an emotional context of self-defense, it is important to remain calm and focused so that we can convey our message clearly. Breathing exercises and taking breaks can help us calm down and think more clearly. Giving constructive feedback that focuses on behavior rather than the person and expresses how certain actions affect us can help avoid going to the other party&#8217;s defense. It is also important to be open to the perspective of the other party, which can help find common solutions. It is important to remember that the goal is not to &#8220;win&#8221; the dispute, but to reach an understanding and a solution that satisfies both parties.</p>



<h2 id="practical-tips-and-phrases" class="wp-block-heading">Practical tips and phrases</h2>



<p>Using practical tips and phrases will help us better cope with difficult communication situations. For example, when someone attacks or criticizes, the phrase &#8220;I understand that you feel strong emotions about this question, but I would prefer if we talked about it calmly.&#8221;It helps to deescalate the situation and shows that you are ready to listen, but you want constructive communication. Another useful technique is &#8220;mirroring&#8221;, where you repeat what the other person said in your own words, showing that you have listened and understood their point of view. This can help reduce tension and create a foundation for common understanding.</p>



<pre class="wp-block-verse">It is important to remember that assertiveness and effective communication are skills that can be learned and developed. Practice and dedication help us become a more confident communicator, able to stand up for ourselves in a way that promotes respect and understanding.</pre>



<h2 id="summary-and-next-steps" class="wp-block-heading">Summary and next steps</h2>



<p>In summary, assertiveness and effective communication are important skills that help us build healthy and supportive relationships both at work and in our personal lives. The ability to stand up for ourselves without harming others is a valuable asset that allows us to live a more fulfilling and satisfying life. It is important to continue self-development by learning new ways of communicating and practicing assertiveness in different situations. Our attitude and ability to listen and understand others play a big role in building and maintaining relationships. Let&#8217;s remember that every interaction is an opportunity for learning and growth, for ourselves and for others.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-1024x585.webp" alt="" class="wp-image-3877" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-17-11.14.16-illustration-depicting-a-calm-and-confident-man-standing-his-ground-in-a-confrontational-situation-using-body-language-and-communication-to-assert-hi.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 id="conclusion" class="wp-block-heading">Conclusion</h3>



<p>Developing assertiveness and communication skills requires time and practice, but its usefulness is significant. This not only improves our relationships with others, but also increases our confidence and satisfaction with life. By being aware of our emotions and reactions, we can better manage our behavior in difficult situations, showing respect for ourselves and for others. Self-development is a continuous process that enriches our lives and helps us achieve personal and professional goals. Start with small steps, be consistent, and you will notice how your communication skills and self-esteem improve over time.</p>



<ul class="wp-block-list">
<li>Emotional control is key: the most important element in managing any conflict communication is emotional self-control. When you let the other person provoke your emotions, you give them power over you. It is important not to let your own emotions boil over, but to stay calm and focused.</li>



<li>Effective phrases: use simple but effective phrases to secure your position and avoid manipulation. For example, the question &#8221; Do you have anything else to say?&#8221;can make your opponent doubt and give you time to think about the situation.</li>



<li>Stay on your course: no matter how the other party reacts, it is important to stay true to yourself and not let your own beliefs pervert. If you keep calm and follow your inner compass, it is likely that your opponent will lose interest or will not be able to achieve his goal.</li>



<li>Dialogue deadlock: if you keep calm and do not allow yourself to be provoked, the conversation will most likely reach a point where the opposing party no longer knows how to react. This creates an opportunity to direct the conversation in a more constructive way or leave the situation so that you are not humiliated.</li>
</ul>



<p></p>



<p></p>
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		<item>
		<title>Beware of astrology</title>
		<link>https://vool.arvojuhkov.com/en/beware-of-astrology/</link>
		
		<dc:creator><![CDATA[Arvo]]></dc:creator>
		<pubDate>Sat, 16 Mar 2024 19:42:07 +0000</pubDate>
				<category><![CDATA[Nadezhda]]></category>
		<category><![CDATA[Astrology]]></category>
		<category><![CDATA[Changing Destiny]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Consciousness Blocks]]></category>
		<category><![CDATA[Inner Power]]></category>
		<category><![CDATA[Learned Helplessness]]></category>
		<category><![CDATA[Personal Freedom]]></category>
		<category><![CDATA[Self-Actualization]]></category>
		<category><![CDATA[Self-Discovery]]></category>
		<guid isPermaLink="false">https://vool.arvojuhkov.com/?p=3836</guid>

					<description><![CDATA[Astrology can offer interesting perspectives, but at the same time create the impression that our lives are predetermined and limited. The article calls for an understanding of the influence of astrology on our consciousness and personal development, emphasizing the importance of self-worth and personal choice. It discusses how to take charge of your life by breaking through astrological limitations and discovering your true potential. The article encourages readers to free themselves from learned helplessness and live a fulfilling life shaped by conscious choices and inner strength.
]]></description>
										<content:encoded><![CDATA[
<p>Hello everyone, my name is Nadezhda. For those who don&#8217;t know me yet, I would like to introduce myself. I am a person whose abilities have been open since childhood. I have deep empathy and a unique gift of seeing the subtle plane that allows me to read information about the past, the future, and people and events among ordinary people. Most people call it clairvoyant or psychic, but I don&#8217;t consider myself one because almost everyone has this gift &#8211; it&#8217;s just blocked for them. My goal is to help you reclaim your power and break down all the blocks that prevent you from reaching your inner power. Today we are going to talk about a topic that will help you break free from those chains that hold you down. This topic is undoubtedly very important, because it is one of those blocks that prevent us from returning to ourselves, our abilities and inner strength.</p>



<p>Astrology must not define or limit our personal freedom and ability to shape our own destiny.<br>Arvo</p>



<p>Astrology: A Blockage in Our Consciousness</p>



<p>Today we will talk about stars. No, not the stars that sing to us on stage or star in TV series, but the ones we see in the sky. And it is not just the science of the stars, but something much more &#8211; it is astrology. Astrology is a very strong constraint on our conscious, subconscious and unconscious, based on the instinct of learned helplessness. Today I want to share with you my attitude towards astrology as I have seen it all my life and tell you about the techniques that I know from my childhood about fate, life and the concept of changing fate.</p>



<p>Astrology is an ancient science that studies the positions of stars and planets and their influence on human life. For many, it offers an interesting perspective on understanding personality traits, relationship dynamics, and even future events. But on a deeper level, astrology can affect our consciousness in ways that limit our ability to see our true potential and our freedom to choose our own path in life.</p>



<p>Understanding the impact of astrology</p>



<p>Astrology is based on the assumption that our characters, life events and even our destinies are determined by the positions of the stars at the time of birth. It creates the perception that our lives are somehow predetermined and that we have limited control over our future. While this can provide comfort and guidance to many, it can also make us feel like we are passive spectators of our lives rather than active designers.</p>



<p>Blocks of consciousness</p>



<p>Astrology creates blocks in consciousness in several ways:</p>



<p>Predestination: Believing that our destiny is written in the stars can inhibit our will and motivation to make changes in our lives. This can lead to a state where we are less inclined to take risks or try new things because we believe that everything is already predetermined.</p>



<p>Personality limitations: Astrological profiles can create limiting ideas about who we &#8220;should&#8221; be. For example, if someone is defined as a &#8220;typical Gemini,&#8221; they may be expected to always be hesitant and fickle, which can prevent them from seeing and developing other qualities within themselves.</p>



<p>Victim Mentality: The negative side of astrological predictions can lead to a victim mentality where people feel they are victims of unfavorable star positions, giving them an excuse not to take responsibility for their choices and actions.</p>



<p>An obstacle to self-realization</p>



<p>Astrology can become an obstacle to self-realization, limiting our ability to understand and believe in our abilities to change the direction of our lives. Carl Jung, a renowned psychiatrist and psychologist who studied the psychological aspects of astrology, emphasized the importance of individual growth based on self-discovery and development rather than following a predetermined destiny.</p>



<p>Perspective and practice example</p>



<p>Astrology has always seemed controversial to me. Even as a child, I understood that our destiny is not linear. Our souls come into this world with a mission, but it is important to understand that our journey is very individual. Despite what astrology may tell us, we always have a choice. In my practice, I have come across cases where people were convinced that their fate was determined by astrological predictions, but in reality we have the ability to change the direction of our lives.</p>



<p>One of the most vivid examples of my practice was a young man who was predicted to die at the age of 21. He was extremely worried and sought my help. Through deep meditation and working with her soul and guardian angel, we were able to change the trajectory of her life. He chose not to follow the prophecy that led him to his death and instead chose a different path. This example proves that even if it seems to us that our fate is written in the letters, we always have a chance to change it.</p>



<p>Freedom of choice</p>



<p>We often face moments in life where it feels like our path is predetermined, whether it&#8217;s societal expectations, family traditions, or even astrological predictions. But true freedom lies in realizing that at every moment we have the opportunity to choose our own path. This chapter focuses on how we gain our freedom to make choices </p>



<p>l to make the most of it, thereby breaking the limitations that hold us back.</p>



<p>The importance of freedom of choice</p>



<p>Human life is full of choices, from everyday decisions like what to eat for breakfast to big life-changing decisions like choosing a career or where to live. Every choice carries with it the opportunity to change the trajectory of your life, but we often forget how powerful that freedom really is. Freedom of choice gives us the power to shape our destiny according to our desires and dreams.</p>



<p>A question of astrology and destiny</p>



<p>Astrology offers comfort and direction to many people, but it can also make us feel like our destiny is set in stone. Star placements at birth can seem like defining forces that set our character, strengths and weaknesses, and even future events. But it&#8217;s important to understand that while astrology can offer some perspective, it is not a ruling force over our lives. We are not prisoners of our birth chart; we always have a choice on how to live our lives.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="585" src="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-1024x585.webp" alt="" class="wp-image-3868" srcset="https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-1024x585.webp 1024w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-300x171.webp 300w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-768x439.webp 768w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-1536x878.webp 1536w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-110x63.webp 110w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-200x114.webp 200w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-380x217.webp 380w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-255x146.webp 255w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-550x314.webp 550w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-800x457.webp 800w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground-1160x663.webp 1160w, https://vool.arvojuhkov.com/wp-content/uploads/2024/03/dall·e-2024-03-16-22.01.11-a-cosmic-landscape-where-the-night-sky-is-filled-with-stars-planets-and-galaxies-suggesting-a-vast-universe-beyond-human-control.-in-the-foreground.webp 1792w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>The power of choices</p>



<p>Making choices takes courage. This often means swimming against the current and following our truth, regardless of what society or our loved ones may think. Every choice, even if it seems scary or difficult at first, is a step towards our personal freedom. When we take control of our own lives, we take back the control and power that has always been within us. This is the first step to unlocking your full potential.</p>



<p>Practical steps to exercise freedom of choice</p>



<p>Awareness: Start by noticing when you feel constrained by the expectations of others or astrological predictions. Ask yourself if these restrictions serve your true well-being. Think critically about the influence of astrology on your life and beliefs. Does it support or limit your personal growth?</p>



<p>Exploration: Look deep within yourself and think about what your true desires and dreams are. What really makes you happy?</p>



<p>Decision making: Take responsibility for your choices. Every decision, big or small, should be based on your inner truth, not external expectations.</p>



<p>Action: Take steps to implement your choices. Even if it is difficult at first, know that each step in following your path will strengthen your personal freedom.</p>



<p>Adapt and learn: Be prepared to adapt and learn along the way. Every choice brings experiences that help you grow and develop.</p>



<p>Focus on personal development: Develop your inner qualities and skills that do not depend on your astrological profile. Each of us has a unique potential waiting to be discovered.</p>



<p>Look for alternative perspectives: Look at your life and character through different prisms, not just through astrological analysis. It can help you see new possibilities and solutions.</p>



<p>Trust your freedom to choose: Realize that your future is not set in stone. You have the freedom to make choices that shape your life, regardless of the position of the stars.</p>



<p>Finally</p>



<p>My message to you is simple: don&#8217;t let yourself be limited. Don&#8217;t think your destiny is set in stone. Your life is in your own hands and there are no limits to your abilities. Discover your true potential and don&#8217;t be afraid to break the chains that hold you back. Take responsibility for your life and believe that you have the power to change your destiny. Our true power lies in our ability to make conscious choices and shape our own destiny, independent of external forces. Feel your inner strength and freedom to choose the path that will lead you to your dreams and goals.</p>



<p>Hold on and don&#8217;t forget: each of you has the opportunity to awaken and free yourself from all imposed limitations. Please share this information so that more people can make an informed choice in the direction of their awakening.</p>



<p>With love, Nadezhda.</p>



<p></p>



<p></p>
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